How to Build Strength That Lasts a Lifetime w/ Adriell Mayes (@everygotdamndre)

What does it take to build real strength that lasts a lifetime—not just in the gym, but in everyday life? In this episode, Adriell “Dre” Mayes (@EveryGotDamnDre) joins me to discuss kettlebell training, mobility, and the mindset behind high-performance coaching. If you want to train smarter, move better, and stay strong for life, this is a must-listen.

In This Episode, We Cover:

✔ The Truth About Functional Strength – Why kettlebells and mobility are key to long-term performance
✔ Kettlebell Training Myths Debunked – Can kettlebells actually build muscle and strength?
✔ Strength vs. Mobility – Why you need both to stay injury-free and perform at your best
✔ Training for Longevity – The difference between looking strong vs. being strong for life
✔ Common Strength Training Mistakes – How to fix weak links and expose imbalances
✔ The High-Performance Mindset – How to train smarter, not just harder
✔ Balancing Performance & Health – Why chasing PRs isn’t always the best strategy
✔ How to Build Strength That Translates to the Real World

💪 Fuel Your Training:
This episode is brought to you by 1st Phorm Supplements – Trusted by elite athletes to maximize performance.
🔗 Try My Go-To Whey Protein: 1st Phorm Level-1

Dre Mayes has built a massive following for his highly effective kettlebell and performance training methods. His approach combines mobility, unconventional strength, and movement-based athleticism, making him one of the most sought-after coaches in the fitness space. But beyond training, his leadership and coaching philosophy set him apart.

🎙 Subscribe to The Judd Lienhard Podcast for more elite insights on training, mindset, and leadership.

📲 Follow Adriell Mayes (@EveryGotDamnDre):

• Instagram: @EveryGotDamnDre
• Training Programs: https://kettlebellfunctionaltraining.com/

💪 Want More? Train with Judd:
🔗 Join My Workout App: JuddLienhard.com

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥