In this heartfelt episode of 'The Juggle Is Real,' mom-daughter duo Sabrina and Tanya explore the importance of emotional transitions as they prepare for the New Year.
They share insights from Dr. Joe Dispenza about how memories transform into wisdom once they lose their emotional charge. Reflecting on recent family experiences and struggles—such as dealing with grief and everyday parenting challenges—they offer practical advice on breaking habitual patterns, enhancing communication, and fostering intentionality for a more joyful life.
This episode provides valuable tips for both moms and teens on how to navigate life's transitions together.
00:00 Introduction and Quote
00:25 Transitioning into the New Year
01:25 Reflecting on Past Experiences
02:12 Autopilot Living and Parenting
03:50 Handling Emotional Charges
06:21 Navigating Family Dynamics
08:57 Communication and Reconnection
15:07 Grieving and Moving Forward
21:19 Final Thoughts and New Year Wishes
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Being a busy mom of teens can be a lot! Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!
Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
Funded By Ludwig ► / ludwigahgren
Schlatt ► / jschlattlive COMPOSED BY / @officialphilman
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