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In Episode 16 of 'The Juggle Is Real: A Mom and Daughter Show,' hosts Sabrina and her mom delve into the intricate emotion of jealousy. The episode begins with a reflective quote about abundance and transitions into a discussion about the difference between jealousy and envy.
There are some deep emotions expressed in this episode as Sabrina gets vulnerable about the grief she is experiencing due to loss in their family and Tanya supports her through it.
Sabrina shares a personal story about navigating feelings of jealousy related to friendships and social dynamics at school. The hosts introduce a practical tool for managing tricky emotions—notice it, name it, nourish it—based on the polyvagal theory.
They wrap up the episode with a light-hearted 'Never Have I Ever' game to illustrate common experiences of jealousy. The episode aims to help moms and teens develop emotional intelligence and navigate tricky emotions together with compassion and mindfulness.
00:00 Introduction and Favorite Quote
00:24 Episode Overview and Topic Introduction
01:11 Understanding Jealousy and Envy
03:08 Sabrina's Personal Story
08:55 Navigating Emotions and Psychological Insights
16:39 Practical Tools for Managing Emotions
27:35 Never Have I Ever Game
28:56 Conclusion and Next Episode Preview
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Being a busy mom of teens can be a lot! Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!
Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
Funded By Ludwig ► / ludwigahgren
Schlatt ► / jschlattlive COMPOSED BY / @officialphilman
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