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We’re floating into Season 2 with The Air Element! 🌬️ In this episode, Tanya and Sabrina explore the lighter (and trickier) sides of air—communication, curiosity, and the stories we tell. From gossip to honesty, and even a real-life moment involving a lie that spiraled, this conversation brings awareness and humor to how air energy moves through our relationships.
Tanya explains how the air element represents movement, intellect, and connection—and how it can lift us up or leave us scattered. Sabrina shares her take on gossip, honesty, and what happens when communication gets, well, a little “airy.” Together, they unpack what it means to speak truthfully, stay grounded, and bring more awareness to how we use our words.
Timestamps / Chapters
00:00 – Introduction: Welcome to The Juggle is Real
00:18 – Recap: Fire vs. Air Energy
01:00 – Ancient Practices & the Wisdom of the Elements
02:00 – Air Qualities Explained: Movement, Thoughts & Communication
04:00 – Skillful Air: Curiosity, Clarity & Connection
05:00 – Unskillful Air: Overthinking, Gossip & Detachment
07:00 – Real-Life Story: When a Little Lie Blows Up
10:00 – Honesty, Trust & Lessons Learned
13:00 – Reflection: How to Bring Air Energy Back to Balance
15:00 – Closing Thoughts & Next Episode Preview
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🌬️ Take the Air Element Reflection Challenge: Download here https://www.tanyasaunders.com/air-element-reflection
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Being a busy mom of teens can be a lot! Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!
Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
Funded By Ludwig ► / ludwigahgren
Schlatt ► / jschlattlive COMPOSED BY / @officialphilman
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