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In this episode of 'The Juggle Is Real,' the mom and daughter host delve into self-love and holistic well-being.
They revisit the concept of vision boards to stay accountable for personal growth in 2025. The discussion revolves around a profound excerpt from Debbie Ford's book, 'The Dark Side of the Light Chasers,' which uses the metaphor of a castle to explore inner child work and self-acceptance. They speak candidly about the struggles of perfectionism, self-doubt, and societal pressures.
Through personal anecdotes and exercises in affirming self-love, they challenge listeners to unlock and embrace every aspect of their being. The episode concludes with an invitation to reflect on repressed parts of oneself and create a vision board for holistic well-being.
00:00 Welcome to The Juggle Is Real
00:16 Creating a Vision Board for 2025
01:09 The Castle Metaphor: Embracing Your Inner Child
05:56 Self-Love and Accountability
06:58 Holistic Well-Being: Mind, Body, and Spirit
11:59 Shadow Work and Self-Acceptance
19:29 The I Love You Experiment
22:15 Final Thoughts and Next Week's Preview
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Being a busy mom of teens can be a lot! Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!
Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
Funded By Ludwig ► / ludwigahgren
Schlatt ► / jschlattlive COMPOSED BY / @officialphilman
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