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We’re grounding into Season 2 with The Earth Element!
In this episode, Tanya and Sabrina explore what it means to embody Earth energy—the qualities that keep us steady, grounded, and dependable when life gets chaotic.
Building on last week’s episode about Air (and the unskillful energy of lying), Tanya and Sabrina unpack how Earth brings structure, trust, and stability back into our relationships—especially between moms and teens. They share a real-life moment where trust was tested and how grounding practices, honesty, and consistency helped rebuild it.
Tanya explains how Earth represents the physical world, structure, and stability—and how too much of it can make us rigid, while too little leaves us scattered. Sabrina shares her take on what it feels like when things get too “earthy” (stubbornness, guilt, or control), and how we can soften that energy with awareness and compassion.
Together, they reflect on how Earth energy helps us navigate “the juggle” of modern family life—work, school, friendships, and responsibilities—with more patience, steadiness, and connection.
Timestamps / Chapters
00:00 – Introduction: Welcome to The Juggle Is Real
00:18 – Element Recap: From Air (Lies) to Earth (Truth & Trust)
01:00 – What Is the Earth Element? Structure, Stability & Grounding
02:00 – Skillful Earth: Practical, Dependable & Productive
03:00 – Unskillful Earth: Stubborn, Rigid & Unyielding
04:00 – Real-Life Moment: Rebuilding Trust After a Lie
06:00 – Grounding Lessons for Moms & Teens
08:00 – How Energy Becomes Physical: From “Abstract” to Real
09:00 – The Power of Structure: Boundaries, Routines & Planning
10:00 – Reflections: Bringing Earth Energy Into Daily Life
11:00 – Closing Thoughts & Preview: Next Up—The Water Element
🌍 Get the Earth Element Reflection Guide: Download here
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Being a busy mom of teens can be a lot! Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!
Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
Funded By Ludwig ► / ludwigahgren
Schlatt ► / jschlattlive COMPOSED BY / @officialphilman
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