🚀 From Cringe to Cool: Em Foley’s Jump Rope & Rope Flow Journey 🎙️
Jumpers, Skippers, and Rope-Wranglers!
Ever tried to do a toad and ended up looking like a confused Muppet? Same. 🤦♂️ But today, we’ve got someone who actually makes it look graceful.
🔥 Episode 22 of The Jump Rope Podcast features the legendary Em Foley (@doc.jumps)—a university lecturer, rope flow coach, and all-around fearless flow fanatic.
---
Guest:
Em Foley (@doc.jumps)
Host
Dizzy Skips: @dizzyskips
Show
The Jump Rope Podcast: @jumpropepodcast
---
⏳ Timestamps & Highlights
- 🦘 00:02 – Em’s wild encounters with possums and why she shares animal footage with @kathyjumps
- 📍 02:30 – Living in rural Australia and commuting 6 hours a week
- 🎓 03:15 – Why she’s Doc Jumps (Spoiler: No, she can’t diagnose that weird growth on your grief bone)
- 🔥 07:10 – How jump rope & rope flow became her therapy during the Australian wildfires & lockdowns
- 💀 12:21 – The Rocky Balboa leather jump rope she started with (straight out of the 1970s)
- 💡 19:45 – Rope flow: What is it, and why should every jumper try it!
- 😂 29:08 – How failing 100 times a day makes you freaking mentally invincible
- 🎶 40:55 – Why music is the secret sauce for jumping, flowing, and looking dang cool doing it.
💬 Big question: Do you ever skip rope in public? We do and share some hilarious stories, so drop yours in the comments!
🎧 Catch the full episode and subscribe on Spotify, YouTube, Apple, Audible, or wherever you get your podcasts.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.