❄️ Brace yourselves for a blizzard of fun in Episode 20 of The Jump Rope Podcast❄️ with our incredible guest Brandy Brown (@bleewonders)!
Brandy is a former dental hygienist, a mom of five, a doting grandma, and possibly a professional snow-shoveler (two feet of Idaho snow doesn’t stand a chance against her four-wheeler and blade!).
In this laugh-out-loud conversation, your forever-enthusiastic host Dizzy (@dizzyskips) uncovers the secret sauce behind Brandy’s obsession with jump rope, skipping rope, shuffle dancing, and fun fitness.
Discover how she went from swinging double-dutch for her kids to becoming a full-fledged jump rope fanatic—achilles flare-ups and all!
Plus, get the inside scoop on how rope-flow, footwork drills, and a dash of cabin fever can transform anyone into a jump rope superhero. 🦸♀️
If you’re looking to boost your endurance, join a supportive jump rope community, or just need a hilarious distraction from your workout rut, this episode is the perfect fit (like a well-sized PVC rope!).
And did we mention the unstoppable power of grandma energy? Trust us, it’s a thing. 💪🏽
Ready to skip, hop, and laugh your way to better health? Don’t leave us hanging—hit that “Follow” button on Spotify, drop a review, and share this episode with a friend who needs a little jump rope magic in their life.
Subscribe, like, comment, and share—because when life throws two feet of snow your way, it’s always better to face it with a jump rope in hand and a smile on your face.
Let’s jump into Episode 20!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!