“Jump Rope Is My Sudoku” – Sarah Caldwell on Skipping, Sunshine & Staying Sharp (Ep. 41)

“Jump rope is my Sudoku, my crossword puzzle.” 🧩☀️

That’s how Sarah Caldwell (@leaps_and_bounds62) describes her skipping sessions — and honestly, it’s the perfect hook.

In this episode of The Jump Rope Podcast, Sarah shares how she found jump rope during the pandemic, why it keeps her brain sharp at age 66, and how meetups, coaching, and the community have brought sunshine to her world.

We talk footwork, proprioception (yep, big word), rope-bending, and what it means to jump for joy instead of views.

Sarah’s story is living proof that it’s never too late to pick up a rope, play, and thrive.

💡 Expect wisdom, laughter, and a reminder that staying injury-free is the real flex.

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Guest: Sarah Caldwell (@leaps_and_bounds62)

Host: Dizzy Skips (@dizzyskips)

Show: The Jump Rope Podcast (@jumpropepodcast)

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Are you ready to Rope4Hope?

Want to jump for something bigger? 💜

On September 13th, the jump rope world comes together for Rope4Hope — a 1-minute skipping challenge to benefit cancer research.

Join us for a minute and help us jump all over cancer!

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👉 Sponsor Dizzy's Rope4Hope Skipping