šļø Ever been smacked in the face by your own jump rope? Kathy Zetelski (@kathyjumps) and I sure haveāand weāre here to tell you why itās totally worth it.
In this episode, we dive deep into:
š„ The mental health benefits of jump rope (aka the Jumperās Highā¢)
šŖ How jump rope is the most fun way to get fit
š The joy of learning new tricksā¦ and failing spectacularly
š» Kathyās bear encounters while skipping in the wilds of New Jersey
š¶ļø Why Kathy wears sunglasses while jumping (Hint: itās not for fashion)
šµ The importance of safety goggles when trying backward EB toads
We also discuss how jump rope transformed both of our lives, why you donāt need to learn everything at once, and why community makes all the difference.
Plus, I officially dub Kathy the Queen of Teaching Jump Rope Without Making Your Brain Hurt. š
š Follow Kathy on ā Instagramā , ā YouTubeā , and ā TikTokā at @kathyjumps or visit her website: ā kathyjumps.comā
ā„ļø Subscribe, rate, and share this episode with a friend who needs a good laugh (or a new fitness obsession).
š§ Catch the full episode on Spotify, YouTube, Apple, Audible, or wherever you get your podcasts!
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