The Just Believe Show
Welcome to The Just Believe Show with Herbie Mack — The Mental Health Champion. A trusted space for real conversations about mental health, healing, and resilience, especially when life hits hard. You’re not alone if you’ve ever felt stuck, burned out, or like no one gets it. And you don’t have to carry it alone either. Each week, Herbie brings honest stories, mindset tools, and strength strategies to help you protect your peace, rebuild confidence, and win from within. Because this isn’t just about surviving; it’s about growing through what you go through.#JustBelieveShow
Episodes
He said, “I’m fine.” But everything in his body said, “I’m drowning.” Most men never say what’s happening because they were never shown how to.
In this episode of The Just Believe Show, I’m breaking down real-world, judgment-free ways to support the men in your life, whether it’s your partner, brother, father, or friend. This isn’t about awareness. It’s about action.
👊 If you’re a man carrying silent pain or someone who wants to h...
"You should be fine… but you’re not."
In this raw and honest episode of The Just Believe Show, Herbie Mack breaks down why many men suffer in silence and what it takes to start the healing process. From wearing masks of strength to battling private storms, this is for the man who feels like he's carrying it all alone.
👤 Whether you're the provider, the protector, or the one everyone counts on, this episode will help you drop the m...
Mental Health and fitness aren't separate; they're teammates.
In this raw, unscripted first episode of the Champion Series from The Just Believe Show, Herbie Mack opens up about the real connection between physical health and mental resilience, especially for men and fathers who feel like they’re silently breaking inside.
After hearing tough love from his doctor, Herbie committed to over 70 straight days of workouts, not to post on...
Feeling burned out, mentally exhausted, or overwhelmed? Discover 10 proven strategies to protect your mental health, reclaim clarity, and reset your mindset like a true champion.
In this episode of The Just Believe Show, Herbie Mack breaks down 10 battle-tested strategies used by high performers to build emotional resilience and overcome silent burnout. This isn’t about escaping your stress; it’s about leading yourself through it w...
What if burnout didn’t look like collapsing, but looked like you holding it all together, quietly crumbling on the inside?
In this episode of The Just Believe Show, Herbie Mack shares a raw and real story of experiencing silent burnout right after landing his first paid speaking gig. What should have been a moment of triumph became a wake-up call and a lesson in boundaries, burnout recovery, and reclaiming self-worth. #JustBelieveS...
What happens when you hit pause? In this episode, Herbie Mack shares his five-month break from social media and how it gave him the clarity to rebuild his life, health, and mission. Herbie’s journey will show you how to reset and return stronger, from mental burnout to deep healing.
Here’s what you’ll learn:
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How stepping away helped reclaim clarity
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Why protecting your mental health is non-negotiable
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Journaling as a tool f...
Are you struggling to connect with your partner or loved ones? Relationships can feel like an uphill battle, especially when mental health challenges come into play. In this episode of The Just Believe Show, Herbie Mack shares actionable tips to create safe spaces, foster open communication, and practice self-care to strengthen your bonds.
💡 Here’s what you’ll learn:
- Creating Safe Spaces: Learn how active listening and being ...
Are you feeling stuck in the winter blues? In this episode, Herbie Mack shares simple steps to overcome Seasonal Affective Disorder (SAD) and find joy during the colder months. From soaking in light to staying connected, discover practical tools to thrive, even in the darkest days. #JustBelieveShow
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Show Notes: Winter can feel like an emotional storm, but you can find joy and balance with the right tools. In this episode of Th...
Are you struggling to stay motivated or manage stress? In this episode of The Just Believe Show, Herbie Mack shares 5 simple gratitude practices to help you build mental resilience, improve focus, and achieve personal growth.
💡Here’s what you’ll learn:
- Practical stress management techniques for high-stress professionals.
- Actionable resilience-building steps to improve relationships and mindset.
- Tips for self-improvement using...
The Power of Reflection: Finding Clarity and Inner Peace
Are you feeling overwhelmed by life’s demands? In this episode, Herbie Mack dives into the transformative power of reflection, sharing practical tips, personal insights, and encouragement to help you recharge, refocus, and thrive. Discover how small steps and intentional reflection can guide you toward clarity, balance, and personal growth.
Show NotesAre you constantly jugg...
In this powerful episode, Herbie Mack tackles the stigma surrounding men’s mental health, discussing how toxic masculinity impacts self-expression and resilience. With personal stories, insights, and actionable steps, this episode offers guidance for men in high-stress environments and those seeking self-improvement and support. #JustBelieveShow #MentalHealthAwareness
Breaking the Stigma of Men’s Mental Health—explore the harmful e...
Do you ever feel like life keeps testing your resilience just when you think you’ve found your balance? In this episode, Herbie Mack shares four powerful books that helped him build a foundation of resilience and personal growth. These are not just book recommendations; they’re action steps you can take to overcome challenges and become your best self today. Listen in to find inspiration, practical tips, and relatable insights to h...
Are you feeling overwhelmed by life's curveballs? In this episode of The Just Believe Show, Herbie Mack shares five powerful resilience strategies that helped him weather Hurricane Milton—and how you can apply them to overcome life's toughest challenges.
In This Episode, You'll Learn:- How to focus on what you can control.
- Why it's important to lean on your support system.
- How to build resilience and move forward through challen...
Welcome to the Just Believe Show with Herbie Mack. In today's episode, Herbie will discuss how to break the chains of stress. Stress is a common but often misunderstood part of our lives. Join Herbie as he shares his personal journey through the ups and downs of stress. He will reveal how he navigated through the noise to find peace and purpose.#JustBelieveShow #StressManagement #StressReliefTechniques
In This Episode:
- Herbie's...
Welcome to another empowering episode of the Just Believe Show, hosted by Herbie Mack. Today, we dive deep into the transformative world of Life Activation with Charles Logan from Logan Light Center, a beacon of hope and healing in the Lineage of King Salomon. Charles, an initiated Celtic Shaman, Life Activation Practitioner, and intuitive Sound Healer, shares his riveting journey from despair to the pinnacle of spiritual awakening...
Join Herbie Mack in this empowering episode of the Just Believe Show, where we tackle the pervasive issue of burnout, especially among those juggling careers, family, and the pressures of everyday life.
Discover burnout, its common symptoms, and high-risk occupations. Herbie shares personal insights and actionable advice on effectively managing stress, creating a work-life balance, and implementing self-care practices that resonate...
Welcome to Episode 61 of The Just Believe Show with Herbie Mack. In this episode, titled "How Setting Boundaries Can Change Your Life," we'll explore how setting boundaries can help you manage the world's demands and avoid overextending yourself to others. If you ever feel like you're giving too much of yourself to others or overwhelmed by their expectations, this episode is a game-changer you can't miss!
In this enlightening episo...
Welcome to Episode 60 of The Just Believe Show with Herbie Mack! Get ready to TRANSFORM YOUR LIFE in 2024 with our goal-setting hacks! 🎯
In this episode, Herbie Mack breaks down the art of setting and achieving your goals. Whether you're a high-flying professional or just starting your success journey, these tips are gold! #GoalSetting2024 #LifeTransformation #JustBelieveShow #HerbieMack
🔑 What's Inside: 1️⃣ Vision Boards & V...
Welcome to another enlightening episode of the Just Believe Show with Herbie Mack! Today, we're diving deep into a critical aspect of our well-being: Boosting Self-esteem. This episode is a beacon of hope if you've ever found yourself battling inadequacy or struggling to appreciate your worth. Join Herbie as he shares his journey and offers practical, easy-to-implement strategies to elevate your self-esteem.
Key Takeaways:
- Know...
Welcome to Episode 58 of The Just Believe Show! Join Herbie Mack as we dive into the transformative world of planning, productivity, and mental well-being.
Today's episode unravels how everyday organization can be your secret weapon against stress. Learn how breaking down your tasks into small, achievable steps boosts productivity and nurtures your mental health.
Discover the surprising power of 'no' in creating a happy, chaos-free...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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