The Keith Brown Show: Clarity for your mind. Strategy for your path. Strength for your spirit.
🎙️ About The Keith Brown Show When life throws a major decision or unexpected change your way, it’s easy to freeze. You overthink. You fear failure. You play out a thousand what-ifs — and before long, you’re stuck on the hamster wheel of possibilities with no real direction. That’s where The Keith Brown Show comes in. Hosted by speaker, coach, and teacher, Dr Keith Brown, this podcast is your go-to space for clarity, spirituality, and strategy. Each episode is designed to help you: Clear the mental clutter that’s clouding your judgment Tap into your spirituality and inner wisdom Create a practical, personalized plan to move forward — with confidence Whether you're facing a career pivot, relationship struggle, faith shift, or just feel stuck in life, Keith brings 30+ years of insight, humor, and hard-won experience to guide you through it. No fluff. No overwhelm. Just real talk, practical steps, and powerful truths — all rooted in the belief that your next chapter can be your best yet. New episodes drop weekly on Monday, Wednesday, and Friday. 🎧 Tune in, take a breath, and start moving forward. Disclaimers: Keith is not a licensed therapist nor is he a medical professional, nor does he diagnose, so please do consult a licensed professional if needed. Also, all views expressed on this show are Keith’s or those of his guests and may or may not represent his own. Have a seat at the table and let’s chat on "The Keith Brown Show." www.KeithBrownCoaching.com
Episodes
🎙️ The Keith Brown Show
Episode Title: Turning Setbacks Into Comebacks
Episode Type: Monday Motivation
Theme: Clarity, Spirituality & Strategy for Life Pivots
💬 Quote of the Week:
"Fall seven times, stand up eight." – Japanese Proverb
🧭 Episode Summary:
In today’s Monday Motivation, Keith unpacks the power of resilience when life knocks you down....
Navigating Uncertainty with Faith and Strategy | The Keith Brown Show
Episode Summary:
Uncertainty can be unsettling—it makes us feel out of control, stuck, and unsure of our next move. But what if uncertainty wasn’t something to fear, but rather an opportunity to grow? In this episode, Keith shares three powerful ways to navigate seasons of uncertainty with wisdom, faith, and strategy. Whether you’re facing a car...
Episode Title: When Life Stalls at the Intersection
Episode Description: Have you ever felt stuck in life—like everything was moving forward until, suddenly, it wasn’t? In today’s episode of The Keith Brown Show, I share a real-life moment of panic when my vehicle stalled in the middle of a busy intersection. With horns blaring behind me and stress rising, I had to make a choice: give in to the panic or find a way forw...
Episode Title: Monday Motivation: The Power of Faith Over Fear
Episode Description:
Fear has a way of creeping into our lives, but faith is always stronger. In this Monday Motivation episode of The Keith Brown Show, we explore how to overcome fear by leaning into faith. With Isaiah 41:10 as our anchor, we’ll walk through three practical steps to move past fear and take action with confidence.
Quote of the Week:
Episode Title: Letting Go of the Need to Prove Yourself Right
Episode Summary:
Do you ever find yourself caught in endless arguments, trying to prove your point? In today’s episode of The Keith Brown Show, we explore why constantly needing to be right can actually rob you of peace—and how letting go can lead to healthier relationships and a calmer mind.
We’ll break down:
✔ Why we feel the need to prove ourselves ri...
Episode Title: One Quick Step to Break Free from People-Pleasing
Episode Summary: Do you struggle with saying yes when you really want to say no? You’re not alone! In today’s episode of The Keith Brown Show, we’re tackling the habit of people-pleasing and sharing one simple, practical step to help you break free. This quick mindset shift—The Pause and Check-in—can make a huge difference in how you make decisions that a...
The Keith Brown Show – Monday Motivation
Episode: Turning Setbacks Into Comebacks
Episode Summary:
In this Monday Motivation episode, Keith Brown dives into the power of resilience with the Japanese proverb: “Fall seven times, stand up eight.” Life’s setbacks can feel overwhelming, but they don’t have to define you. Learn how to turn failures into fuel for your next success with three simple steps: reflect on t...
Episode Title: Is There a Push for Conformity Within the LGBT Community?
🎙️ Welcome to The Keith Brown Show!
In this episode, we tackle a thought-provoking question: Is there a push for conformity within the LGBT community? While the community is diverse, some individuals feel there are expectations regarding beliefs, political views, or self-expression. But is this true across the board?
Join me as we explore:
✅ W...
Episode Title: Are You Pulling When You Should Be Pushing?
🚪 Have you ever struggled with something, only to realize later that you were making it harder than it needed to be? In today’s episode of The Keith Brown Show, we explore a simple yet powerful lesson about effort, perspective, and knowing when to shift our approach.
Using the illustration of someone repeatedly pulling on a door that simply needed to be push...
🎙️ Monday Motivation: Why Consistency Beats Talent Every Time
Episode Summary:
Is talent important? Sure. But you know what’s even more powerful? Consistency. In today’s Monday Motivation, we break down why showing up daily will always outperform natural talent in the long run. Plus, I’ll share a simple challenge to help you build a habit and start seeing real change in just one week.
Quote of the Week:
"...
Episode Summary:
Have you ever felt like you’re doing all the right things, but your life pivot just isn’t gaining traction? You’re making moves, taking action, and yet, it feels like you’re stuck in place. If this sounds familiar, you’re not alone! In today’s episode of The Keith Brown Show, we’re tackling the frustrating reality of feeling stuck during a transition.
We’ll explore why pivots often take longer than...
🎙 Episode Summary
If you've been hurt by a church, religious leaders, or even loved ones who used faith as a weapon, you’re not alone. Religious trauma is real, and it can leave deep emotional and spiritual scars. But one of the most powerful steps in healing is recognizing this:
Most of the time, it’s people who have hurt us—not the church as a whole, and certainly not God.
In this...
Monday Motivation: Finding Joy and Strength in Gratitude
🎙 Welcome to The Keith Brown Show—Healing Religious Trauma, Growing Personal Faith, and Creating a Life with Passion & Purpose!
In today’s Monday Motivation episode, we’re talking about the power of gratitude and how it can transform your mindset, even in difficult seasons. Our inspiration comes from 1 Thessalonians 5:18:
"Give thanks...
Episode Title: What to Do When You're Triggered
Episode Description:
Have you ever felt an unexpected wave of anxiety, fear, or distress that seemed to come out of nowhere? That’s a emotional trigger at work and may or may not be a result of unresolved trauma. In today’s episode of The Keith Brown Show, I’m sharing three quick and impactful techniques to help you regain control when your trigger take over.
Ple...
Episode Title: What to Do When Someone Says You Can’t Be a Christian
Episode Description:
Has anyone ever told you that you can’t be a Christian or that you must not be a real one? In this episode of The Keith Brown Show, we tackle this all-too-common experience and explore how to respond with confidence and clarity.
You’ll learn:
✅ Who actually defines your faith (hint: not them!)
✅ How to evaluate the sour...
🎙️ Monday Motivation: Own Your Worth
📢 Quote of the Day:
“No one can make you feel inferior without your consent.” – Eleanor Roosevelt
🟤 Episode Summary:
Have you ever let someone’s words shake your confidence? In today’s Monday Motivation, we’re breaking down this powerful quote from Eleanor Roosevelt and reminding you that your worth is non-negotiable. Tune in as I share three practical ...
Episode Title: From Fear to Freedom: Replacing Fear-Based Beliefs with Love-Based Truths
Show Notes:
Are fear-based beliefs holding you back? In this episode of The Keith Brown Show, we’re tackling those limiting thoughts and replacing them with love-based truths. Fear tells us we’re not good enough, that we’ll fail, or that others will judge us—but today, we’re rewriting the script.
What You’ll Learn in This Episode:
Title: Am I Really a Christian If I Sometimes Wonder If God Really Exists?
Have you ever questioned God's existence and then felt guilty about it? Maybe you’ve wondered if having doubts means your faith isn’t strong enough—or worse, that you’re not really a Christian at all. But here’s the truth: doubt isn’t the opposite of faith. It’s part of it.
In this episode of The Keith Brown Show, we’re tackling this honest ...
Episode: Overcoming Obstacles Through Persistence
Quote of the Day:
"It always seems impossible until it’s done." – Nelson Mandela
Episode Summary:
Feeling stuck? This episode is all about overcoming obstacles with persistence. We’ll break down how to tackle challenges that seem impossible and turn them into victories.
What You’ll Learn:
✅ How to shift your mindset when facing overwhelming goals
✅ Three action...
Episode Title: The Power of Community – Why We Need Each Other
Episode Summary:
In today’s episode of The Keith Brown Show, we’re talking about something that can make or break our well-being—community. Whether you realize it or not, we all need meaningful connections to thrive. But in a world where isolation is becoming more common, how do we build strong, supportive relationships? We’ll explore why community is e...
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