Episode Title: Breaking Free From Guilt & Fear-Based Beliefs
Episode Description:
In this powerful episode of The Keith Brown Show, Keith dives deep into the topic of guilt and fear-based beliefs—two common barriers that hold us back from experiencing the love and grace we deserve. If you’ve ever felt trapped by beliefs that leave you constantly questioning your worth or fearing rejection, this episode is for you.
Keith shares practical tools and personal insights to help you recognize, challenge, and replace fear-based beliefs with ones rooted in love, compassion, and truth. Whether you’ve been carrying these beliefs for years or you’re just beginning your healing journey, the steps Keith discusses in this episode will empower you to step into your true, authentic self.
In this episode, you’ll learn:
- How to identify guilt and fear-based beliefs that hold you back
- The impact of living in fear and the science behind it
- A practical tool—Catch – Challenge – Choose—to break free from harmful beliefs
- A personal story from Keith about how he navigated fear and guilt in his own faith journey
- A simple journaling exercise to help you begin shifting your beliefs today
Resources Mentioned in the Episode:
- Journaling Prompt for Overcoming Guilt & Fear-Based Beliefs:
Write down one belief you’ve been carrying that’s rooted in guilt or fear. Then answer:- Where did I learn this belief?
- How has this belief held me back?
- What new, loving belief can I choose to believe instead?
Thank you for listening to The Keith Brown Show!
If you enjoyed this episode, please consider leaving a review, sharing it with a friend, or subscribing to the show. Don’t forget to tune in every Monday for motivational quotes, Wednesdays for coaching episodes, and Fridays for more strategies to navigate life pivots.
Remember: Heal your hurts… Move your mountains… And may God bless you.
Additional Direct Links:
Free Facebook Group-"Beach Vibe Crew"
Check out Keith's 1-1 Coaching
Digital Products-"Towardations" Flash Cards & Digital Courses
Author- Keith's Books
Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.
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