The Keith Brown Show: Helping You Unplug, Unwind, and Realign in order to live the "Beach Vibe Life"
đ§The Keith Brown Show Real Talk for a Life You Donât Need a Vacation From đ Welcome to the Beach Vibe for Your Ears The Keith Brown Show is where simplicity meets soul. Each week, Keith Brown shares real conversations, gentle wisdom, and soulful tools to help you unplug from the chaos, slow down, and live with intention. Whether you're listening from your commute, your porch swing, or your favorite stretch of beach, this show is your reminder that peace is possibleâand it starts with how you live today. đ´ What Youâll Hear On the Show: Down-to-earth coaching on slowing down + simplifying Guest interviews with soulful leaders + creators Mindset shifts for breaking free from hustle culture Calm, clarity, and a little Aloha spirit in every episode Keith is currently doing two podcast episodes per week. Monday Motivation and Wednesday Coaching. Disclaimers: Keith is not a licensed therapist nor is he a medical professional, nor does he diagnose, so please do consult a licensed professional if needed. Also, all views expressed on this show are Keithâs or those of his guests and may or may not represent his own. Pull up a lounge chair and letâs chat on "The Keith Brown Show." New Music: tropical reggae-united Mepa_Melson
Episodes
 Monday Motivation | The Keith Brown ShowÂ
"Change is the law of life. And those who look only to the past or present are certain to miss the future." â John F. Kennedy
Welcome to another empowering Monday Motivation from The Keith Brown Show!
This week, Keith dives into one of lifeâs most constantâand most challengingârealities: change. Whether you're facing a care...
đď¸ The Keith Brown Show
Episode Title: Forgiving Yourself: When the Past Wonât Let Go
đŹ Episode Summary:
Have you ever made a mistake so heavy that it still follows you around like a shadow? In this heartfelt episode, Keith Brown speaks directly to those who are struggling to forgive themselves and move forward.
This isnât about pretending everythingâs okay or sweeping things under the rugâitâs about finding grace...
đď¸ The Keith Brown Show
Episode Title: How to Keep Going When the Going Gets Tough
Episode Summary:
Life can be toughâbut you are tougher. In this powerful episode, Keith dives deep into what it really means to keep going when the going gets tough. Featuring a motivating quote by Franklin D. Roosevelt, Keith breaks down how to confront the doubts that keep us stuck and offers a clear, 3-step plan to push through f...
 đď¸ The Keith Brown ShowÂ
EPISODE TITLE: From Self-Judgment to Self-Respect: 3 Real Steps to Practice True Self-LoveÂ
đĽ Episode Summary:Â
Are you your own worst critic? Do you constantly replay your mistakes and wonder why you canât just âget it rightâ? In this powerful episode of The Keith Brown Show, Keith speaks directly to those struggling with harsh self-judgment and delivers 3 unconventional steps to start practi...
 đ§ Episode Title:Â
Is Your Church Really LGBT-Affirming â or Just Tolerating You?Â
⨠Episode Summary:Â
Not all âwelcomingâ churches are truly affirming. In this episode, Keith Brown breaks down the difference between being accepted and being celebrated â especially when it comes to LGBTQ+ inclusion in the Church. If youâve ever sat in a pew wondering if your churchâs love is conditional, this episode is for you.Â
Keith o...
Episode Title: Finding Clarity When You're Lost: One Simple Tip to Navigate Lifeâs Choices
Description:
In todayâs episode of The Keith Brown Show, Keith dives into a topic that many of us struggle with: feeling lost or overwhelmed when faced with multiple paths in life. Whether it's career decisions, relationships, or other big choices, the pressure to choose the "right" path can be paralyzing...
Episode Title:
Mixed Identity Relationships: Loving Beyond the Labels
Episode Summary:
In this episode of The Keith Brown Show, Keith dives into the real, raw, and rewarding world of mixed sexual identity relationships. What happens when two people fall in love â but their sexual orientations or identities don't perfectly match? Keith explores the blessings, challenges, and real-world strategies f...
Episode Title: Monday Motivation â Living Life with Purpose and Intention
Episode Description:
In this episode of The Keith Brown Show, Keith shares a powerful message on Living Life with Purpose and Intention. Inspired by the wisdom of Friedrich Nietzsche, Keith explores how having a strong "why" in life can help us overcome any "how." Life is full of challenges, but when you live with a clear...
Episode Title: Breaking Free From Guilt & Fear-Based Beliefs
Episode Description:
In this powerful episode of The Keith Brown Show, Keith dives deep into the topic of guilt and fear-based beliefsâtwo common barriers that hold us back from experiencing the love and grace we deserve. If youâve ever felt trapped by beliefs that leave you constantly questioning your worth or fearing rejection, this episode is for you.
Ke...
 Episode Title: When You're Stuck in the Worst Case ScenarioÂ
Episode Description:Â
Weâve all been thereâthe mind spirals into the worst-case scenario, and before you know it, youâre stuck in a loop of fear and doubt, unable to move forward. In this episode of The Keith Brown Show, Keith dives deep into what happens when we get caught in the cycle of catastrophic thinking and how it prevents us from healing and gro...
đď¸ The Keith Brown ShowÂ
Episode Title: Turning Setbacks Into Comebacks
Episode Type: Monday Motivation
Theme: Clarity, Spirituality & Strategy for Life Pivots Â
đŹ Quote of the Week:Â
"Fall seven times, stand up eight." â Japanese Proverb
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đ§ Episode Summary:
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In todayâs Monday Motivation, Keith unpacks the power of resilience when life knocks you down....
Navigating Uncertainty with Faith and Strategy | The Keith Brown Show
Episode Summary:
Uncertainty can be unsettlingâit makes us feel out of control, stuck, and unsure of our next move. But what if uncertainty wasnât something to fear, but rather an opportunity to grow? In this episode, Keith shares three powerful ways to navigate seasons of uncertainty with wisdom, faith, and strategy. Whether youâre facing a car...
Episode Title: When Life Stalls at the Intersection
Episode Description: Have you ever felt stuck in lifeâlike everything was moving forward until, suddenly, it wasnât? In todayâs episode of The Keith Brown Show, I share a real-life moment of panic when my vehicle stalled in the middle of a busy intersection. With horns blaring behind me and stress rising, I had to make a choice: give in to the panic or find a way forw...
Episode Title: Monday Motivation: The Power of Faith Over Fear
Episode Description:
Fear has a way of creeping into our lives, but faith is always stronger. In this Monday Motivation episode of The Keith Brown Show, we explore how to overcome fear by leaning into faith. With Isaiah 41:10 as our anchor, weâll walk through three practical steps to move past fear and take action with confidence.
Quote of the Week:
 Episode Title: Letting Go of the Need to Prove Yourself Right
Episode Summary:
Do you ever find yourself caught in endless arguments, trying to prove your point? In todayâs episode of The Keith Brown Show, we explore why constantly needing to be right can actually rob you of peaceâand how letting go can lead to healthier relationships and a calmer mind.
Weâll break down:Â
â Why we feel the need to prove ourselves ri...
Episode Title: One Quick Step to Break Free from People-Pleasing
Episode Summary: Do you struggle with saying yes when you really want to say no? Youâre not alone! In todayâs episode of The Keith Brown Show, weâre tackling the habit of people-pleasing and sharing one simple, practical step to help you break free. This quick mindset shiftâThe Pause and Check-inâcan make a huge difference in how you make decisions that a...
The Keith Brown Show â Monday Motivation
Episode: Turning Setbacks Into Comebacks
Episode Summary:
In this Monday Motivation episode, Keith Brown dives into the power of resilience with the Japanese proverb: âFall seven times, stand up eight.â Lifeâs setbacks can feel overwhelming, but they donât have to define you. Learn how to turn failures into fuel for your next success with three simple steps: reflect on t...
Episode Title: Is There a Push for Conformity Within the LGBT Community?
đď¸ Welcome to The Keith Brown Show!
In this episode, we tackle a thought-provoking question: Is there a push for conformity within the LGBT community? While the community is diverse, some individuals feel there are expectations regarding beliefs, political views, or self-expression. But is this true across the board?
Join me as we explore:
 â
W...
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Episode Title: Are You Pulling When You Should Be Pushing?Â
đŞ Have you ever struggled with something, only to realize later that you were making it harder than it needed to be? In todayâs episode of The Keith Brown Show, we explore a simple yet powerful lesson about effort, perspective, and knowing when to shift our approach.Â
Using the illustration of someone repeatedly pulling on a door that simply needed to be push...
đď¸ Monday Motivation: Why Consistency Beats Talent Every Time
Episode Summary:
Is talent important? Sure. But you know whatâs even more powerful? Consistency. In todayâs Monday Motivation, we break down why showing up daily will always outperform natural talent in the long run. Plus, Iâll share a simple challenge to help you build a habit and start seeing real change in just one week.
Quote of the Week:
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