Keith & Kati talk about all the Trendy Fad diets!
Keto, carnivore, low carb, intermittent fasting.
Pros & cons and why most are not sustainable.
Access to our FREE macro calculator!
https://keithozmentfit.com/macro-calculator/
Book your Evolt 360 scan at Spartan Smoothies!
https://www.spartanrome.com/evolt-scan
Give Kati a follow at katigainz on Instagram.
https://www.instagram.com/_katigainz?igsh=MXUwMWpzY3RyM2NjZw==
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