Keith & Kati dive into the emotional and psychological factors that contribute to this common struggle, sharing personal stories and insights that resonate with many.
In this episode, we discuss:
- The triggers and patterns associated with binge eating
- How societal pressures and stress can impact our relationship with food
- Practical strategies for breaking the cycle of binge eating
- The importance of mindfulness and self-compassion in healing
- Tips for creating a healthier mindset around food and nutrition
Whether you’ve experienced binge eating yourself or are simply looking to understand it better, this conversation offers valuable perspectives and actionable advice for fostering a healthier relationship with food. Tune in to gain insights that can help you or someone you know on their journey toward healing and balance.
Access to our FREE macro calculator!
https://keithozmentfit.com/macro-calculator/
Book your Evolt 360 scan at Spartan Smoothies!
https://www.spartanrome.com/evolt-scan
Give Kati a follow at katigainz on Instagram.
https://www.instagram.com/_katigainz?igsh=MXUwMWpzY3RyM2NjZw==
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