Episode 85. From newbie GAINS to next LEVEL!

Welcome to this week’s episode where Keith & Kati dive deep into the transformative journey of gym beginners!

Whether you’re just starting out or have a friend who is, this episode is packed with valuable insights to help navigate the early stages of strength training.

In this episode, we’ll cover:

• What Does “Beginner” Really Mean?: We’ll define what being a beginner in the gym entails, including common struggles like intimidation, information overload, and the feeling of slow progress.

• The Magic of “Newbie Gains”: Discover the rapid improvements in strength and muscle growth that many experience in their first 6-12 months of training, and learn how to maximize these gains.

• Signs You’re Moving Out of the Beginner Phase: We’ll identify key indicators that show you’re no longer a true beginner, including plateaus in progress and mindset shifts toward long-term goals.

• What Changes in Your Training as You Advance: As you progress, your training will require more strategic planning. We’ll discuss the importance of periodization, tracking your progress, and the shift in focus towards recovery and nutrition.

• Common Mistakes When Transitioning: Avoid the pitfalls that many beginners face as they evolve in their fitness journey, from overtraining to neglecting foundational movements.

• Encouragement + Final Takeaways: We’ll normalize the transition from rapid to slower progress and emphasize that mastery takes time. Stay curious and consistent!

This episode is designed to help beginners feel seen and understood, guiding them through the ups and downs of their fitness journey. We aim to empower you with knowledge and strategies to make your gym experience both rewarding and sustainable.

What to Expect:Why This Episode Matters:

This episode is designed to help beginners feel seen and understood, guiding them through the ups and downs of their fitness journey. We aim to empower you with knowledge and strategies to make your gym experience both rewarding and sustainable.

Subscribe, rate, and share your thoughts in the comments!

Don’t forget to use our macro calculator to dial in your personal macros-Keith's macro calculator: https://keithozmentfit.com/macro-calculator/

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Follow Kati on Instagram: https://www.instagram.com/_katigainz?igsh=MXY5NXdlYmwzdnUybQ==