The Key and Mang Audio Experience

It’s easy to get caught up in what’s not going right. But in this episode of The Key and Mang Audio Experience, we flip the narrative and highlight what’s been trending upward in 2025.

Key talks about learning to stay focused on one thing at a time—and how that’s helped him make real progress without feeling overwhelmed. Mang shares how he’s been reading more and dialing in on the details that matter most, both personally and profes...

Life’s going to test you—that’s a guarantee. But in this episode of The Key and Mang Audio Experience, we’re here to remind you that just because times are tough, doesn’t mean they’ll stay that way.

We dive into the quiet power of showing up daily, especially when it doesn’t feel like anything is working. From business to personal life, we explore how small, consistent actions compound into big wins—even if you don’t see the results...

In this episode of The Key and Mang Audio Experience, we’re reflecting on the moments from the past year that truly shifted our perspective. Mang opens up about how becoming a parent redefined his outlook on time, patience, and legacy. Key shares the hard lessons learned about the importance of cutting out distractions and being laser-focused on personal and professional goals. Tune in as we explore how these new perspectives are s...

In this episode of The Key and Mang Audio Experience, Mang sits down with Jeremiah Cordero — the new co-owner of Dynamix Performance & Fitness in Anchorage, Alaska — to unpack the real story behind his journey to gym ownership.

Jeremiah opens up about the mental hurdles, financial hesitation, and self-doubt that made him almost walk away from the opportunity. But through strong relationships, the support of mentors, and a deeper...

n this episode of The Key and Mang Audio Experience, we flip the script and talk about something that doesn’t always get enough attention—how positive changes can sometimes create unintended challenges.

Mang shares how cutting back on social media has been great for his personal peace but has also made it harder to network and build relationships for NLB. We explore how he’s working to fix that by being more intentional and planning...

If you’re serious about getting stronger, leaner, and healthier—not just lighter—this episode of The Key and Mang Audio Experience is for you.

We’re diving into something most people overlook on their fitness journey: the DEXA scan. It’s one of the most powerful tools out there for understanding your true body composition—fat, muscle, and bone—not just the number on the scale.

Key shares her personal journey with body changes after c...

In today’s episode of The Key and Mang Audio Experience, we dive deep into how the NCAA transfer rules have changed—and what that really means for young athletes and their futures.

We break down the old transfer system, the one-time free transfer rule, and how NIL opportunities are reshaping the college experience (for better or worse). We also explore the real impact:

• Is jumping ship too quickly hurting long-term development?

• How...

AI is here—and it’s not going anywhere. From writing blogs to building marketing plans, the robots are officially in the room. But in this episode of The Key and Mang Audio Experience, we explore why humans still have the edge and how you can use AI without losing your voice, expertise, or critical thinking.

We talk about the growing fear of being replaced, the decline in original thought, and why having real skills (and knowing how...

In this episode of The Key and Mang Audio Experience, we’re talking real-world economics—and why 2025 hasn’t been business as usual. With rising interest rates, slower job growth, and companies cutting costs, it’s clear: if a recession isn’t already here, the signs are flashing.

But instead of panicking, we’re focusing on how to thrive in any economic climate. We break down why mindset is your first line of defense, how building you...

In this episode of The Key and Mang Audio Experience, we’re breaking down the art of genuine networking—the kind that doesn’t feel forced, fake, or transactional. Whether it’s through DMs, emails, or face-to-face meetups, we talk about how to build real relationships by being curious, showing up with value, and making the conversation about them first.

From engaging with someone’s thoughts online to sliding into a DM with purpose, w...

Ever feel like there’s just never enough time? Like you’re juggling a million things but still dropping the ball? In this episode of The Key and Mang Audio Experience, we dive deep into the idea of balance—not as a perfect, every-day harmony, but as something that shifts with the seasons of your life.

We talk about the four buckets we’re all trying to fill (think: work, relationships, health, growth) and why sometimes, you can only ...

In this powerful episode of The Key and Mang Audio Experience, we challenge the traditional idea of what it means to be an expert. Is it just about credentials? Or is there more to the story? Spoiler: It’s a lot more than a piece of paper.

We explore the gray area between real expertise and smoke-and-mirrors, diving into the importance of proof of concept, thought process, real-world application, and the ability to communicate clear...

In this episode of The Key and Mang Audio Experience, we sit down with 17-year-old entrepreneur Jane Utesch and her mom, Gillian, to dive into Jane’s inspiring journey as the owner of Card My Yard Raleigh. From launching her business at 16 to balancing school, friendships, and entrepreneurship, Jane shares what it’s really like to run a business at a young age.

We also discuss the lessons she’s learned along the way, the challenges ...

In this episode of The Key and Mang Audio Experience, we break down the aftermath of the controversial Luka trade and why, in our opinion, it never should have happened. We dive into what the Dallas organization needs to do to build around a generational superstar like Luka—because talents like him don’t come around often.

We also discuss the impact of Kyrie Irving’s injury, exploring how increased minutes, stress, and the absence o...

In this episode of The Key and Mang Audio Experience, Key shares an exciting update on her knee pain program—from how many people have bought it to the impactful changes she’s made since its initial launch. Key dives into what she’s refined to enhance the program’s value, including new content, improved strategies, and making it accessible to not just women but men as well.

Tune in to hear the behind-the-scenes evolution of the knee...

Are you tired of spending countless hours brainstorming content, writing captions, and managing posts? In this eye-opening episode of The Key and Mang Audio Experience, we dive deep into the power of ChatGPT and how using specific prompts can help you generate months' worth of meaningful, high-quality content in just minutes. Discover insider secrets to automate your social media presence effortlessly using ChatGPT's powerf...

In this episode of The Key and Mang Audio Experience, we explore the major transition from the highly structured life of college to the demanding world of a 9-to-5 job. In college, your day was planned out for you—classes, gym sessions, extracurriculars—all scheduled so you just had to show up. But once you step into the professional realm, finding time for yourself becomes a whole different ball game.

Join Key and Mang as they shar...

In this eye-opening episode of The Key and Mang Audio Experience, we dive into the common trap of chasing big-brand courses and products, expecting a miraculous fix to our problems. Often, we believe that someone else holds the key to what we’re missing—only to find that these external solutions rarely deliver the groundbreaking change we anticipated.

Join Key and Mang as they explore why relying on external quick fixes can lead to ...

In this episode of The Key and Mang Audio Experience, hosts Key and Mang get real about the stark difference between how we tackle our professional goals versus our personal ones. As trusted physical therapists, they’re all too familiar with the discipline it takes to help patients succeed—documenting on time, selecting targeted interventions, and holding themselves accountable every step of the way. But when it comes to personal a...