The Kids Sleep Show

In this episode of The Kids Sleep Show Podcast, I sit down with the General Manager Charlotte Wenham of Baby Shusher, the must-have sleep tool that’s helping parents everywhere soothe their little ones to sleep. We dive into the science behind rhythmic shushing, how the Baby Shusher mimics real-life soothing techniques, and why it’s a game-changer for tired parents.

We also explore the brand’s journey, its...

Why Your Baby is Waking Up Too Early & How to Fix It! If your baby or toddler is waking up too early, think 4:32 AM wake-ups that leave you exhausted, you’re not alone! Early morning wakings in babies are a common sleep struggle for parents, but the good news is that they can often be fixed with a few key adjustments.

This week, I’m diving into the top reasons why babies wake up too early, how to assess wh...

This week, I am delighted to have Kim West {AKA The Sleep Lady} and Macall Gordon, a Gentle Sleep Coach and the Founder of Little Live Wires on the podcast, to discuss how to parent those non-stop, alert kiddos who tend to really fight sleep. This book offers tolerable, doable strategies and they were just a joy to speak with!  Join us as we dive in and discuss our combined 3 decades of sleep experience & how to help you as a paren...

Hiring a nanny can feel like a monumental task, especially when you’re trying to ensure your little one gets the sleep they need. As parents, we want to create a nurturing environment that supports healthy sleep habits and overall development. So, how do you find the right person who understands the intricacies of your child’s sleep needs? Today, we are joined by Stephanie Fornaro, the Founder & CEO of HelloNanny.com t...

Traveling with a baby or toddler can feel like embarking on a grand expedition, filled with excitement but also a sprinkle of anxiety. As parents, we all want to ensure our little ones are comfortable and well-rested, even when we’re away from home. So how do we navigate travel challenges while keeping the schedule intact? Let’s explore some practical tips and insights that will help you make the journey smoother for a...

Baby sleep schedules are such a hot topic, and in this week's episode, I break down why you must understand the science and your little one’s signs that it might be the age to move from 3-2 naps, and protect bedtime, sleeping through the night and finally, some sense of a nap schedule with your little one. 

Episode Highlights:

• What age s...

In a world where social media can portray perfect, I am keeping it real this week and sharing my experience postpartum, so that people who don’t feel like things with a newborn are perfect and also don’t feel alone. In this episode, I share my experience on maternity leave, why exactly I couldn’t wait to go back to work when I was so blessed to have a baby, and exactly how I took control of things to bounce back to a...

Struggling to quiet your mind and fall or stay asleep at night? In this episode, we introduce the “House Tour Hack,” a simple yet powerful mindfulness technique designed to calm racing thoughts and guide you into a peaceful slumber. Learn how to mentally walk through a familiar space—whether it’s your current home, a childhood memory, or a dream location—and focus on sensory details to ease stress and promote relaxatio...

In this episode, I welcome Lily Walla, founder of Auggie to the show. Auggie, is a trusted community app and marketplace for new, expecting, and seasoned parents to connect, share advice, a...

In this weeks episode, we talk about 2 popular baby sleep training methods, the sleep wave method and the Ferber method. We dive into all things you should be considering before beginning your sleep training journey and what expectations you should have for a child settling independently, sleeping through the night and napping with consistency. 
 
Episode Highlights:
•    The key differences between Sleep Wave and Ferber methods.
•...

In this episode, we get real about postpartum. I am blessed and honored to be a part of The Hole Truth - a short screenplay written by two amazing women Alison Whitney and Natasha Goss, alongside other brands who are on a mission to normalize the real and raw postpartum period many new mothers face & be the voice of change and support. It’s such an honor to be standing alongside other brands with a similar passion in s...

Join me as I welcome a friend and fellow Certified Pediatric Sleep Consultant Kandra Becerra to the Kids Sleep Show. As a Sleep Coach, she saw a consistent challenge with her toddler clients around their resistance and FOMO of bedtime. She used that experience, coupled with a desire to approach the challenge in a new way, empowering young minds through story to understand that sleep is amazing to help them grow big and...

This week, on the Kids Sleep Show, we welcome Britney Schroeder to the show. Britney Schroeder is a Child Passenger Safety Technician (CPST) and a mom of two with a passion for helping caregivers keep their kids safe in transit. She was not a CPST when her oldest was born, so she understands how overwhelming car seat safety can be. She provides compassionate, han...

In this episode of The Kids Sleep Show Podcast, we are welcoming the Founder and CEO of Sleep of Mind, Alison Macklin to the show. Alison is a mama, Certified Child Sleep Expert , Certified Hand in Hand Parenting Instructor and owner of Sleep of Mind, a revolutionary infant sleepwear company. It all started when her daughter had major sleep struggles as a newborn. The lack of good information about  sleep was frustrati...

In this episode of The Kids Sleep Show Podcast, we’re diving into effective strategies for keeping your toddler in bed at bedtime and overnight. Join us as we explore practical tips and proven techniques to help your little one feel secure and comfortable in their sleep environment. We’ll discuss creating a consistent bedtime routine, setting clear expectations, and using positive reinforcement to encourage your toddle...

In this episode of The Kids Sleep Show, we’re exploring the world of baby sleep training courses to help you find the best fit for your family. We’ll break down what to look for in a sleep training program, from evidence-based methods and expert credentials to personalized support and community resources. 

Join us as we evaluate popular courses, discuss the pros and cons of different approaches, and shar...

In this episode of the Kids Sleep Show, we tackle the challenges of the 7-month sleep regression that many parents face. Join us as we uncover the causes behind this regression, the signs to watch for, and practical strategies to help your baby through this tricky phase. We’ll also discuss the optimal nap schedules for a 7-month-old, ensuring they get the rest they need during the day. 

Additionally, we’ll...

In this episode of The Kids Sleep Show, we dive deep into the 12-month sleep regression and the often-challenging transition to one nap. 

Join your host, Courtney Zentz, as we explore why this 12 month sleep regression happens and how it affects your little one’s sleep patterns. We’ll provide practical tips and strategies to help you and your baby navigate this phase smoothly, ensuring everyone gets the re...