The Kim and Kalee Show

Breanne Freeman has been in the fitness and nutrition space for years, but it's what she's done in her personal life over the last few years that makes this one of our favorite conversations we've had on the show.

In the first half, Breanne breaks down the nutrition and fitness fundamentals that actually get women results: why most people nail the workouts but struggle with nutrition, how to use a weekly calorie average so one bad w...

In this episode, we sit down with Tina Haupert to talk through everything you've been wondering about GLP-1 and GIP medications. We're covering what these medications actually are and how they work, the rise of microdosing and why so many women are exploring that route, and how nutrition fits into the picture so you're not just relying on the medication alone.

We also get into the questions and concerns we hear most often, share som...

The conversation with Tina Haupert covers the impact of perimenopause and menopause on the body, the role of exercise and workouts, the significance of blood sugar and insulin sensitivity, and the importance of sleep and a bedtime routine.

Takeaways

• Perimenopause and menopause bring about significant changes in the body's resilience to stress and sensitivity to insulin.
• Quality over quantity is essential in workouts, with an empha...

We're back! It's been 4 years since we hit record, and we've missed this and YOU!

We're kicking off the return of The Kim and Kalee Show with two episodes based on what we've seen in our wellness community, and we brought in someone who's been in the wellness world since 2008 to help us get answers to some your most frustrating weight loss and hormone health questions.

Tina Haupert — Functional Diagnostic Nutrition pra...

We have made this heartfelt decision to conclude our time on the podcast and move our efforts over to YouTube. We're not going far – we're just switching over to another platform so we're still here!

HIGHLIGHTS FROM THIS WEEK'S SHOW:

• Why we're moving over to YouTube
• What you can expect moving forward
• Subscribe to our YouTube page now - www.youtube.com/kimkalee
• Fee...

Worried about not having weights and equipment at home? We're sharing two of our favorite programs – LIIFT4 and Body Beast. Both of them are great programs that you can do at home if you're looking to build muscles. We hope you'd find the one that would fit your schedule and your goals. 

HIGHLIGHTS FROM THIS WEEK'S SHOW:

• It's definitely a good thing to lift heavy. You're not going to get she-hulk ...

Today, we're talking about five healthy exercise hacks when you're short on time. Sure, we all get busy throughout the day, but it's all a matter of being intentional because if there's a will, there's definitely more than one way!

HIGHLIGHTS FROM THIS WEEK'S SHOW:

• Tip #1:  Look at your week ahead. You need a system because your calendar can be your best friend only if you adhere to it. And your habit t...

There are several ways you may be cutting down on your NEAT (Non-Exercise Activity Thermogenesis) – especially when you're on the computer most of your time. In this episode, find out ways you can stay NEAT active even when you're just inside the house. 

HIGHLIGHTS FROM THIS WEEK'S SHOW:

• Non-Exercise Activity Thermogenesis refers to all the activities that you do when you're not sleeping. It means...

How do you make the right and the best food choices right after the holidays or major life events where you felt you went a little off track? 

Things can happen that take you out of your already wacky life and make it a little bit wackier – and that could last for a little while. But you know things have got to stop at some point. 

Today, we're giving you some tips on how to keep it a...

Today, we talk about our goals and daily habits and how they've changed in the last 5 to 10 years. We actually started setting goals about 9 years ago – so we've had our share of embarrassing, unnecessary goals as well as the super attainable ones. 

What are your goals? They can be big, audacious goals, but remember, they have to mean something to you. It's also important to set intentions because they...

We're back! A lot of people say this is "their year" – but what if it's not your day, your month, or even your year? It can feel more isolating when the whole world's moving on and you still find yourself struggling. And so today, we want to talk about giving yourself some grace. 

HIGHLIGHTS FROM THIS WEEK'S SHOW:

• Being kind to yourself and showing yourself some grace doesn't mean allowing excuses...

Is watching movies one of your strategies for thriving during the pandemic? Some theaters are opening now but not everyone wants to go anyway. There are probably still a lot of things we all need to comply with – present a permit, wear masks, or whatever rules they have to book a seat. Why not have movies nights at home?

It's the holiday season once again and we're going to see you on The Kim & Kalee Sh...

Today, we're sharing some of our favorite things – not just health and fitness, but everything – from our go-to snacks and prepared meals, to our favorite hair styling, hair care, and skincare products. Be sure to check out the links below for promos and discounts!

HIGHLIGHTS FROM THIS WEEK'S SHOW:

• FitTrack Scale – It measures all kinds of things including your body fat, muscle rate, protei...

Today, we talk about healthier swaps you're going to love. We all want to enjoy our food but some things are worth swapping. And so, we're giving you some healthier alternatives that you'll still be able to enjoy – like pizza!

HIGHLIGHTS FROM THIS WEEK'S SHOW:

• Get rid of margarine, go for ghee!
• Breakfast options: 
• • Oatmeal: Swap the raisins for fresh fruit, and sugar...

Joel Freeman is one of our favorite trainers and is the mastermind behind Core De Force, LIIFT4, and 10 Rounds! He shares how to get the max out of your at-home workouts while still enjoying your favorite foods!

HIGHLIGHTS FROM THIS WEEK'S SHOW:

• Joel shares his realistic approach for life, eating, and nutrition
• He also shares about the making of 10 Rounds and the benefits of the program as well as the learning curve i...

If you're wondering how we're able to eat some bundt cake and still manage to stay fit, then you've got to listen to this episode! By planning out your cutting phase and your maintenance phase ahead of time, you're going to have more freedom to enjoy the food you love and still have the confidence and the power to stay motivated.

HIGHLIGHTS FROM THIS WEEK'S SHOW:

• Spend your calories on something you enjoy. H...

In today's show, we're going to give you a look into what we eat and share some examples of our favorite meals for breakfast, lunch, and dinner! 

HIGHLIGHTS FROM THIS WEEK'S SHOW:

• Our usual breakfast recipes include rice cake, American Dream nut butter, Kodiak protein pancakes, or Dave's Killer Bread.
• We also like to cook chaffle in batches and put them in a fridge. It's a good way to prep ...

This week, we talk about fats and why you need them! Fat has really taken a beating since the 90's with all the fat-free food products out there. But "fat-free" doesn't necessarily mean you're going to lose weight or that it's good for you. And if you eat fat, it doesn't necessarily make you fat. 

HIGHLIGHTS FROM THIS WEEK'S SHOW:

• Fat gives your body energy. It's also linked to brain health, healthy hai...

We live just outside of Nashville, Tennessee, and so, today, we're putting our city in the spotlight. Get a taste of Nashville as we walk you through the city like locals do. We're going to share with you a few things about Nashville that a lot of people probably don't know about. So if you're thinking of visiting or moving to Nashville anytime soon, then at least you could come prepared!

HIGHLIGHTS FROM THIS WEEK'S SH...