This week, journalist and menopause advocate Tamsen Fadal joins me to shed light on the often overlooked phase of life: menopause. We’re discussing hot flashes, brain fog, and the emotional rollercoaster. But don’t worry—Tamsen shows me how menopause can be a gift, a chance to reset, prioritize yourself, and feel your best. We’ll share our own stories, talk hormone therapy, and celebrate the power of sisterhood in this new chapter. Plus, Tamsen’s pep talk will leave you ready to take on this new chapter.
Don’t miss her book, How to Menopause: Take Charge of Your Health and Reclaim Your Life, for more tips on how to thrive during menopause.
In this episode, we discuss:
- What menopause is and what to expect
- Common symptoms of menopause
- How hormones change during menopause
- Shifting your wellness approach during menopause
- The best diet for navigating menopause
- Embracing a new sense of self during this life stage
Here is my favorite quote from this episode:
"You've got to take charge of your health because you know your body better than anybody else.” - Tamsen Fadal
Exciting news! My Lifetime series Kim of Queens is now streaming on Disney Plus! Join me as I help these girls discover true beauty is more than skin-deep. Click this link to check it out now!
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