This week, fitness and nutrition expert Autumn Calabrese joins me to talk about health, hormones, and how to feel good in your body after 40. Autumn keeps it real with simple, doable tips that actually work—no extreme diets or intense workouts required. We talk about how small habits, like drinking more water and eating cleaner, can help balance your hormones and boost your energy. She also shares a powerful reminder: you can love yourself and still want to grow. If you’re looking for inspiration to take back your health—without deprivation or overwhelm—this episode is for you!
And if you're looking for a solid next step, Autumn's Everything's Perfect summer workout is a great place to start.
In this episode:
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How Autumn became a fitness "guru"
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Why obesity is so common
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Simple steps to improve your health
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The connection between nutrition and hormone health
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Why you can love yourself and still want to improve your health
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What drives real change
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Autumn’s number one health hack
Here is my favorite quote from this episode:
“Build the habits that build the confidence that builds the consistency.” - Autumn Calabrese
If you want your questions answered then leave a comment or call me and leave me a voicemail at 404-913-6460 There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now: https://www.barnesandnoble.com/w/collecting-confidence-kim-gravel/1141694399?ean=9781400238606 Join my Love Who You Are movement at https://lwya.com
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