This week happiness expert Gretchen Rubin shares practical tips for living with more purpose, joy, and clarity. Get ready to swap your “to-do” list for a “TA-DA” list, discover the link between happiness and your sense of purpose, and learn simple hacks to boost your happiness every day. Whether you’re looking to strengthen relationships or eliminate everyday annoyances, Gretchen’s down-to-earth advice will leave you inspired. If you want to live a more fulfilled and happy life, this episode is for you.
In this episode:
- How to find more happiness in the daily grind
- How to spot what’s actually making you unhappy
- The link between happiness and a sense of purpose
- Why strong relationships are key to lasting happiness
- Simple daily habits that boost your mood
- Why you should swap your “to-do” list for a “TA-DA!” list
- How Gretchen’s new book could be a game-changer for your life
Here is my favorite quote from this episode:
"You're very focused on your to-do list. Pause for a ta-da list and make a list of everything you've accomplished." - Gretchen Rubin
Exciting news! My Lifetime series Kim of Queens is now streaming on Disney Plus! Join me as I help these girls discover true beauty is more than skin-deep. Click this link to check it out now!
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