This week, I’m joined by powerhouse Oludara Adeeyo—therapist, journalist, and best-selling author—who’s here to help you stop people-pleasing, ditch self-doubt, and start trusting your gut. We’re diving into how to tap into your inner power and unlearn the habits holding you back. From solo dates to sipping your tea while it’s still hot, Oludara shares simple, meaningful ways to reconnect with yourself. Stick around for the guided meditation at the end—it’s a game-changer. If you’re done waiting and ready to live life to the fullest, this episode is for you!
In this episode:
- It’s time to stop waiting to live your life to the fullest
- Overcome imposter syndrome and self-doubt
- Tap into your inner power, intuition, and confidence
- Unlearn limiting habits that hold you back
- Strategies for creating a life filled with quality and joy
- Oludara’s work in uplifting and empowering Black women
- A special guided meditation led by Oludara
Here is my favorite quote from this episode:
"You can achieve the inner peace you're looking for. And I believe that when we work on our own peace, we are also helping the community around us.” — Oludara Adeeyo
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
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Meditations for Black Women: 75 Mindful Reflections to Help You Stay Grounded & Find Inner Peace
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