Whole Again: A Fresh Approach to Healing, Growth & Resilience After Physical Trauma Through Kintsugi Mindfulness

Send me at text to 866-612-4604 to receive my text messages to help you feel Whole Again.

Still trying to do it all on your own? What if the real strength lies in asking for help?

So many survivors feel guilt or shame about needing support. In this episode, Michael shares a mindset shift that helped him—and might help you—reframe connection as strength, not weakness. You’ll explore the "C" in his GRACE model and learn why healing hap...

Send me at text to 866-612-4604 to receive my text messages to help you feel Whole Again.

Are you trying to do your recovery all alone? What if healing was never meant to be a solo ride?

In this heartfelt and practical episode, Michael introduces the “C” in his GRACE model: Community & Connection. Using the powerful metaphor of a cycling Peloton, he shares why recovery thrives in connection—and the five essential people you...

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Feeling overwhelmed, stuck, or trying to control what can’t be controlled? What if the answer isn’t doing more—but simply letting it be?

In this calming microdose meditation, Michael guides you to gently slow down and invite acceptance into your moment. Using the breath and simple noticing, you’ll learn how to soften your grip on judgment, resist...

Text Whole Again to 866-612-4604 to receive my texts to help you feel Whole Again.

Still fighting what life’s throwing at you? What if you stopped resisting—and learned how to ride the waves instead?

Acceptance isn’t about giving in or giving up. It’s about dropping the exhausting battle with what you can’t control—and choosing to show up differently. In this microdose episode, Michael shares a powerful metaphor that helped shift hi...

Text Whole Again to 866-612-4604 to receive my texts to help you feel Whole Again.

Are you secretly exhausting yourself by fighting something you can’t control?

In this powerful episode, Michael explores the “A” in his GRACE model—Acceptance—and shares why resisting reality only adds to our suffering. With vulnerable honesty and actionable insight, he unpacks what acceptance really is (and isn’t)—and how learning to let go...

What if the most powerful shift in your healing journey came not from what you do—but from how you speak to yourself?

In this guided microdose meditation, Michael invites you to explore reframing, the “R” in his GRACE model. This calming practice helps you soften self-judgment, shift your inner narrative, and open up new perspectives—even during the hardest parts of recovery.

• Ground yourself with breath and presence in just ...

What if the mindset shift that helps you heal is also the one that initially pisses you off?

In this powerful microdose episode, Michael opens up about a question that landed at the wrong time—but eventually changed everything. As part of the “R” in his GRACE model, reframing is more than just thinking positively. It’s about claiming your power by choosing how you relate to what’s happened.

Takeaways:

What if the way you look at your pain matters more than the pain itself?

Life rarely goes according to plan—and especially for survivors of injury, illness, or trauma, emotional spirals are common. In this episode, Michael shares the “R” in his GRACE model: Reframing—a powerful practice that helps you create space between your pain and your perspective, so you can respond with clarity instead of reaction.

Takeaways:

What if just one breath—and one person—could shift your entire emotional state?

In today’s microdose meditation, Michael invites you to pause, breathe, and reconnect with someone who brings you gratitude. This isn’t about toxic positivity—it’s about finding steady ground, even when the world feels chaotic or uncertain.

Takeaways:

• Experience a short, soothing practice that reconnects you with your breath and your heart.
• Learn how mi...

What if just two minutes could completely shift how you experience your life—no matter what you’re going through?

We all get “squeezed” by life—by trauma, pain, illness, or just everyday overwhelm. And what comes out in those moments reveals what’s within. In this short but powerful reflection, Michael challenges you to change your inner story and respond with gratitude, even when the outside is bruised.

Takeaways:

• Explore a fresh...

Can gratitude really make a difference when you’re hurting—or is it just feel-good fluff?

In this episode, Michael shares how gratitude—once dismissed as "too soft"—became the foundation of his recovery journey after trauma. Whether you're struggling to find hope or just overwhelmed by everything that feels broken, this mindset shift can help you see what’s still good, still true, and still yours.

Takeaways:

• Discover how gratitude...

What if the strength you need right now isn’t in pushing harder—but in softening into support?

Many survivors carry silent guilt or shame when it's time to ask for help—believing they’re a burden or not worthy of care. This guided meditation is designed to gently shift that internal narrative and remind you that support is not weakness—it’s connection.

Takeaway:

• Experience a calming microdose meditation that helps you re...

What if the strongest move you could make during recovery wasn’t pushing harder—but asking for help?

We’ve all been conditioned to see self-sufficiency as strength—especially during recovery from injury, illness, or trauma. But this outdated belief often isolates us and delays healing. In today’s episode, Michael shares a powerful mindset shift that redefines what it means to be strong.

Takeaways:

• Discover why asking for help is&n...

What if one of the bravest things you could do in your recovery isn’t fighting alone—but simply asking for help?

Many survivors of injury or trauma feel ashamed or hesitant to ask for support, believing it’s a burden or a sign of weakness. In this powerful episode, Michael challenges that harmful narrative and offers a compassionate roadmap for shifting how we view and receive help.

Takeaways:

• Discover the mindset shift that trans...

Does hope feel out of reach right now? This mircodose meditation will help you reconnect with it—gently and powerfully.

When you're going through recovery or navigating trauma, hope can feel like something you’ve lost—or something you have to chase. But what if it’s already within you, just waiting to be noticed? In this guided microdose, Michael invites you to slow down, breathe, and reconnect with the quiet strength that’s always ...

Feel like you're always bracing for the next bad thing? Here's one powerful mental shift that can bring hope back into your healing journey.

As survivors, it's easy to fall into patterns of worst-case thinking—especially when we or someone we love is struggling. In this episode, Michael shares a simple but powerful mindset reframe he recently used with a loved one recovering from surgery. It shifted the emotional energy in the momen...

Feeling hopeless, exhausted, or stuck in your recovery? What if hope wasn’t something you feel—but something you practice?

In this powerful episode of Whole Again, Michael shares a raw personal moment and unpacks three truths about hope—ones that can gently shift how you show up for your healing, even on the hardest days. Drawing from the insights of happiness researcher Arthur Brooks, this episode offers a clear path...

Struggling to fall asleep even though your body is desperate for rest?

In this episode of Whole Again, Michael guides you through a calming, body-centered meditation designed specifically to help trauma survivors fall asleep more easily and rest more deeply—because recovery doesn’t happen without real rest.

Takeaways:

• Let go of the day’s tension with a gentle breath-led body scan
• Discover a visualization technique that calms t...

Ever wonder where all your time is going—and why you still feel so exhausted and disconnected?

In this episode of Whole Again, Michael uncovers a surprising chart about screen time that reveals a disturbing digital trend: we’re trading our healing time for scroll time. You’ll discover how your phone habits could be slowing your physical, emotional, and social recovery—and what to do about it.

Takeaways

• See how your phone migh...