Am I in Food/Body Chaos?

It’s common and easy to “normalize” our frustrations, fears and anxieties about food and our bodies, but at the same time, it’s important to really know you CAN live a life without them (or at least not weighed down by them). I the episode we discuss:

✨ A walkthrough of a typical day showing where some food and body stressors/triggers might be.

✨ What response our bodies have to the stress, and how that’s counterproductive to our health efforts.

✨ How to begin to overcome the chaos with three recommendations.

And more…

A great episode you might totally relate to! If you want to overcome the food/body chaos in your own life to show up more fully and brightly as YOU, join the workshop! Enrollment ends this Wednesday.

🎧 Listen On Other Platforms: https://pod.link/1530414375

▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7

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💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/