Ever feel residual food guilt in the morning that prompts you to wake up making vows to yourself to eat “better” and less? In this episode I unpack:
✨ How to overcome morning food/body anxiety by grounding yourself and clearing your mind in the morning.
✨ What three things I recommend adding to your morning routine to yield more energy and aligned action throughout the day.
✨ Why consistent wake-times could lead to better sleep and improved health.
Here is the link to the Very Well Heath article on consistent wake times I mentioned.
Participate in next month’s Q and A to get your questions answered! Follow me on Instagram (see handle below) and DM with your questions!
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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