The mind-body connection is (IMO) the biggest component of total wellness no one’s talking about, other than Casey Berglund. Casey believes you can strengthen your mind-body connection by recognizing the disconnected states (feeling anxious, frustrated and overanalyzing) and by coming back into our bodies to feel more grounded and whole. Casey will absolutely blow your mind in this episode, discussing...
✨ How diet culture keeps us disembodied in “all in our heads” when it comes to food and healing (and how 95% of the time, the anxiety isn’t about food).
✨How mind-body integration offers a deep sense of confidence in oneself beyond what changing one’s body size can provide.
✨ How to connect with discomfort in the body (the fear, anxiety, stress) in a way that’s serving, rather than avoiding it using food or other coping mechanisms.
Learn more about Casey @worthyandwell on instagram or visit her website at www.worthyandwell.com. And if you’re curious to learn more about The Workshop Casey is part of LAUNCHING JUNE 20! DM me on instagram to get a bonus 1:1 when you sign up before that date!
Listen to other episodes at The Kitchen Table with Casey:
“Let your body lead” with Casey Berglund (How to get into your body!)
Stay Connected, Authentic, and True to Yourself, with Casey Berglund (How to self-coach through hard stuff!)
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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