You’ll leave this episode feeling empowered to tackle your “food and body stuff”. I define what I mean by this “stuff” in the episode and…
- We’re operating in a flawed, weight-loss centered paradigm set by diet culture
- how to release ourselves of that paradigm by that by letting the body lead and building body trust.
- I share some personal experiences of when I had a poor relationship with food and how I turned it around
- I also share more about the workshop I’m launching in June (wahoo!!).
Thanks so much for tuning in. Don’t forget to check back here every Monday as I continue to unpack pillars of this program and share with you all the details!!
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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