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August 11, 2025 11 mins

We haven't seen much from the Captain this offseason but normally, he doesn't post the work he consistently does. However, recently, the official Knicks account posted a day in the life of Jalen Brunson and how he works out during the offseason. It's absolutely insane! We also take a look at Miles McBride and the offseason work he's been putting in to improve his game... Troy Mahabir breaks all of this down!

SHOW CHAPTERS:
00:00 - Intro
00:38 - Jalen Brunson's Insane Gym Routine
01:16 - Jalen Brunson's Offseason Workout Is INSANE
03:51 - Brunson Trained Like A Superstar & Became One
06:24 - Miles McBride Working On Catch & Shoot Shooting Form
08:55 - FanDuel Odds For Knicks V Cavs Christmas Game
10:54 - Knicks Are Putting In The Work To Succeed Next Season

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