The Kristen Boss Podcast

Episode Summary:

In this deeply personal and thought-provoking episode, Kristen opens up about the emotional challenges of the past year, including the unexpected loss of her beloved dog Hank. But this conversation is about much more than personal hardship—Kristen invites listeners into her raw reflections on the moral dilemma of marketing, the unhealthy patterns often baked into the personal development space, and how the industry ...

In this insightful and vulnerable episode, Kristen is joined by longtime friend and author Sarah Boyd to unpack the often misunderstood world of nervous system regulation and how chronic stress shows up in parenting, entrepreneurship, and everyday life.

They explore how hustle culture isn’t just a mindset—it's often a nervous system coping mechanism, and why high achievers struggle with stillness, rest, and emotional connection. Sar...

Kristen peels back the glossy layers of the personal development world and gets radically honest about what real growth looks and feels like. Spoiler alert: it’s not always pretty—and it’s definitely not linear.

If you've ever thought, “Why am I still dealing with this?” or felt stuck in self-help shame spirals, this conversation is your permission slip to ditch the unrealistic timelines and redefine what growth really means.

Kristen...

In this powerful solo episode, Kristen dives deep into one of the most essential traits for success and fulfillment—emotional resilience. Far from being a vague buzzword, Kristen unpacks what resilience truly means, why it matters, and—most importantly—how you can measure and grow it.

She introduces the Six Pillars of Emotional Resilience, a framework designed to help you navigate discomfort, manage stress, bounce back from setbacks...

In this deeply personal and insight-packed solo episode, Kristen shares a powerful reflection on what she calls “dumpster decisions”—those all-or-nothing moves we make when we’re on the brink of burnout or buried in overwhelm. Drawing from her own journey of business pivots, personal healing, and rediscovery, Kristen opens up about how she threw away more than she needed to, only to later return and reclaim what still sparked joy.

S...

Episode Overview

In this powerful episode, Kristen explores a deeper layer of hustle culture—one most people never identify: hustle as a survival response. Drawing from personal experiences, trauma-informed coaching, and neuroscience, she unpacks how our nervous systems are often running the show without us even realizing it.

You’ll learn why high-performers hit burnout despite consuming all the right strategies, and how unaddressed ...

Episode Overview

In the final installment of her vulnerable three-part series, Kristen continues to unpack the emotional, spiritual, and professional journey she’s been on over the past year. Picking up where she left off—at rock bottom—Kristen shares what happened after taking radical responsibility for her actions and stepping away from the business that made her a household name in social selling.

She explores the deep healing wor...

Episode Overview:

In this raw and unfiltered episode, Kristen shares one of the most vulnerable moments of her life—the unraveling of her personal identity, the toxicity of success addiction, and the deeply human consequences of building self-worth entirely around a business. This is the second part of her behind-the-scenes story, and it’s not easy listening. Trigger warning: This episode discusses topics such as suicidal ideation, ...

In this raw and revealing episode, Kristen begins a powerful three-part series chronicling the rise, fall, and healing that reshaped everything she thought she knew about success. This first installment focuses on the grind—how she built a thriving, multi-seven-figure business from scratch—and the glory—what it felt like to be on top of the mountain.

But beneath the surface of her seemingly unstoppable growth, Kristen candidly share...

Episode Summary:

In her first solo episode in nearly a year, Kristen Boss returns to the mic to share why she stepped away from her podcast, the healing journey that followed, and what led her to rebuild — not just a brand, but a new, more authentic way of showing up in business and life.

Kristen reflects on the hidden burnout that came not from overworking, but from being out of alignment with her message and identity. She ...

Kristen knows the weight of closing a chapter. It’s not just an end, but a moment to honor everything that chapter held: the growth, the connections, and the work that shaped not only her journey but the lives of those who shared it.

This is a bittersweet space to stand in, filled with gratitude for what was and the ache of saying goodbye. Kristen believes in giving each chapter a good funeral, not as a sign of loss but as a celebra...

If you’ve ever wondered why some people effortlessly rise to success while others feel stuck and frustrated, this is your moment. On Monday, December 30th, Kristen is hosting the final live training of the year—an event unlike any other.

Kristen isn’t holding anything back. She’ll share the patterns and practices she’s observed, laying out practical steps to help you get unstuck and move forward. No fluff, no guesswork—just a c...

Kristen continues the conversation from last week, pulling back the curtain on her own pivot and exploring why making a change, even when it feels necessary, can be so terrifying. She unpacks why growth often feels like loss, why we cling to the familiar, and how the fear of letting go keeps us stuck in places we’ve outgrown.

Let’s look at a few highlights:

• Growth and grief often go hand in hand—letting go of what’s familiar can ...

It’s been a while since Kristen has given an update, and a lot has changed. She’s usually the one sharing stories of client successes and business wins, but today, she’s turning the focus inward. The past year has been a rollercoaster of highs and lows, forcing her to confront burnout, grapple with a loss of identity, and ultimately make a massive pivot.

Kristen began noticing changes in her business long before she was ready to ack...

In the social selling industry, consistency is often the deciding factor between success and struggle. Yet, many sellers find themselves caught in a cycle of reactive habits, only springing into action during a crisis.

In a recent coaching session with some of her top six and seven-figure earners, Kristen unpacked these challenges and provided actionable insights to help sellers overcome the obstacles to consistency and build a thri...

It’s easy to think that if your sales are down, it must be because people aren’t spending money. But if you look around, the evidence tells a different story. From long lines at Starbucks to packed Disney parks, it’s clear that people are still opening their wallets. The key isn’t that they’re spending less, it’s that they’re spending differently. Consumers are focusing more on emotional fulfillment than ever before.

In this e...

The concept of trading time for money is familiar, but it's also limiting. There's only so much time in a day, and if your income is directly tied to your personal efforts, your earning potential is capped. To break through this barrier, you need to think beyond your own hours and start leveraging other resources.

In today’s episode, Kristen provides practical guidance and the real truth on how to break th...

There is a lot happening and shifting within the network marketing space right now. Big changes are leaving people questioning the future of network marketing and their own roles within it. Kristen is here to provide support and clarity about what’s going on in the industry, bringing you this special bonus episode.

In this State of the Union replay, Kristen discusses the changes we’re seeing and offers e...

As you grow your business, you'll hit stages where your paycheck seems to plateau. You’ve mastered connecting beyond your inner circle and building a solid warm market. But suddenly, things slow down. Engagement drops, and it feels like you’re spinning your wheels. This is a common frustration that many entrepreneurs face…

In today’s episode, Kristen dives into what happens when your current audience is ta...