#20 | The Ramen Rundown: What Eating Cheap Top Ramen Does to Your Body

In this episode of The Krystal Khali Podcast, I researched one of the most common quick meals and a comfort food of mine—Top Ramen. I know we all reach for that cheap, easy-to-make noodle packet when we’re pressed for time or money, but have you ever stopped to think about what it’s doing to your body?

I break down the nutritional facts, the impact of all that sodium, and even dig into the ingredients in those mysterious seasoning packets. But don’t worry, I’m not here to burst your ramen bubble—I also share healthier alternatives and simple ways to upgrade your ramen game. Whether you're a college student or just craving nostalgia, this episode will help you rethink your comfort food choices. Let's get into it!

All references used for this episode are included in the description. Thank you for listening, and if you enjoyed this episode, please subscribe, leave a review, and share it with your friends who might find it helpful. Let's continue becoming limitless together!

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References:

The Journal of Nutrition. (2014). *Instant noodle intake and dietary patterns are associated with distinct cardiometabolic risk factors in Korea.* The Journal of Nutrition, 144(8), 1247-1255. https://doi.org/10.3945/jn.114.192963

National Institutes of Health. (2017). *Sodium and health.* National Institutes of Health: U.S. Department of Health and Human Services. https://www.nhlbi.nih.gov/health-topics/sodium

Popkin, B. M., & Duffey, K. J. (2010). *Does hunger and satiety drive eating anymore?* Journal of Clinical Nutrition, 91(5), 1342S-1347S. https://doi.org/10.3945/ajcn.2010.28450C

World Health Organization. (2020). *Healthy diet.* World Health Organization. https://www.who.int/news-room/fact-sheets/detail/healthy-diet