The Lab (Tottenham Hotspur Podcast)
Brought to you by the lads at The Fighting Cock, The Lab is a Football podcast that encourages in depth conversation on subject matter that ranges from tactics, to transfer deals, how injuries are treated, to an agent's role, to content creators, to coaches, and much more. Essentially The Lab is a podcast that talks about everything around the pitch, not just just what happens on it.
Episodes
May 21, 2026 • 44 mins
Tottenham head into the final day needing a point against Everton to avoid relegation, but none of us quite know how to feel anymore. We’re joined by Dan Kilpatrick to talk through the dread, the strange emotional numbness around survival, and whether staying up would bring relief, celebration, or anger at how we got here in the first place. We discuss Roberto De Zerbi’s calming influence, the pressure around Sunday, Spurs’ broken ...
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May 19, 2026 • 55 mins
An honest conversation with former football agent Jim Erwood about what the game is actually like behind the scenes.
We talk about whether footballers truly love their clubs, what players say to agents during a relegation battle, why loyalty in football barely exists anymore, and how modern players are pushed to think about themselves first.
Jim shares incredible stories from his time as an agent, including signing Ashley William...
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May 13, 2026 • 96 mins
We’re joined by NBA legend and lifelong Spurs fan Steve Nash for a proper wide-ranging chat about Tottenham, culture, leadership, Daniel Levy, player standards, injuries, the pitch conspiracy, Harry Kane, Glenn Hoddle, Ajax away and what it actually takes to compete at the very top. An unbelievable conversation with someone who really, really gets it.
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May 8, 2026 • 42 mins
Photograph by the incredible Frederikke Jensen
We’re joined by Dan Kilpatrick to talk through the strange feeling of Tottenham actually giving us something to believe in again. We get into the Villa performance, De Zerbi’s immediate impact, whether the Tottenham way actually exists, the power vacuum behind the scenes, Johan Lange’s role, Palhinha, Vuskovic, survival, and the deeply uncomfortable question of whether we hate Arsenal...
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May 5, 2026 • 51 mins
We’re joined by coach to Premier League footballers, Harry Brooks, to break down what Roberto De Zerbi has already changed at Spurs, from the shift in mentality and confidence to the tactical details behind the win at Aston Villa. We talk about buy-in, accountability, composed aggression, pressing traps, risk, control, and why this version of Tottenham suddenly looks calmer, braver and far more connected.
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April 22, 2026 • 56 mins
We’re joined on The Lab by Kish from Lilywhite Lab to dig into what has gone wrong at Tottenham this season, and whether Roberto De Zerbi can be the man to fix it.
We discuss the importance of player buy-in, why Thomas Frank’s approach never fully convinced the squad, and how Spurs’ lack of midfield control became the defining tactical problem of the season. There’s also a deep dive into the signings of João Palhinha and Conor Gal...
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April 17, 2026 • 55 mins
We’re joined by sport psychologist Dan Abrahams to talk about why Spurs so often look tense, hesitant and disconnected when the pressure ramps up. Using ideas from his new book Compete, we get into high performance mindset, why players hide, how leadership loss affects a dressing room, and whether constant upheaval at the club has created confusion on the pitch. We also chat about Romero as captain, the impact of fan pressure, and ...
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April 10, 2026 • 60 mins
We dig into what De Zerbi ball could actually look like at Spurs, from build-up patterns and risk in possession to which players might thrive and which might struggle. We also get into his reputation, why the Marseille chaos might need more context, and whether Tottenham finally have a coach with enough clarity and force of personality to shape the club around him.
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April 8, 2026 • 46 mins
We dig into the financial reality of what would happen if Spurs were relegated. From parachute payments and wage reduction clauses to player sales, stadium revenue and the Leeds comparison, we separate panic from fact and ask just how bad it would really be if the worst happened.
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April 1, 2026 • 36 mins
We’re joined by journalist and broadcaster Julien Laurens to dig into Tottenham’s appointment of Roberto De Zerbi and why it feels both exciting and slightly terrifying. We talk through his time at Marseille, why his football can be brilliant, why things so often turn volatile around him, and whether Spurs have just hired a genius or lit the fuse on another explosion. There’s loads in here on his tactical demands, his clashes with ...
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March 30, 2026 • 64 mins
We sit down with Ben White to break down the five pillars every successful football club needs: strategy and structure, manager alignment, money, recruitment, and patience. From Daniel Levy’s exit and the vacuum left behind, to why Spurs keep making the same mistakes, we get into what a modern club should actually look like and why Tottenham still feel miles off it. We also touch on stadium revenue, PSR, bad recruitment, and why mo...
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Mark as Played
March 26, 2026 • 55 mins
You can buy Mike Donavan's wonderful book here
We sat down with author Mike Donovan to explore the life and legacy of Danny Blanchflower, a man who helped define Tottenham Hotspur. We discuss Donovan’s journey, Blanchflower’s move to Spurs, and his influence on one of the club’s greatest sides.
More than a brilliant footballer, Blanchflower was a modern captain ahead of his time. Thoughtful, articulate, and demanding of high stan...
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March 21, 2026 • 41 mins
We chat to Stu and Jay about how the idea to greet the team bus before Forest came together, how quickly the club, police and fan groups got behind it, and why this week has felt completely different around Spurs. We get into the disconnect between players and fans, why the mood has shifted so suddenly, and why this match feels massive for the future of the club. Most of all, this is about what can happen when Spurs fans pull in th...
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March 20, 2026 • 40 mins
Dan Kilpatrick joins us to talk through the sudden change in mood around Tottenham after the Liverpool draw and the performance against Atletico Madrid. We get into whether Igor Tudor has finally found something that works, Romero’s growing influence behind the scenes, the renewed connection between fans and players, and why Archie Gray looks like a huge part of Spurs’ future. There is still plenty of nervous energy around, but for...
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March 9, 2026 • 42 mins
We’re joined by professional football coach Harry Brooks to look at Igor Tudor’s first few games in charge and ask the big question: is he making things too complicated at the worst possible time? We get into the Fulham and Palace line-ups, why simplicity might be the only way Spurs survive, which players have to start every week, and whether a more old-school arm-around-the-shoulder approach would give this squad a better chance o...
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March 4, 2026 • 63 mins
We’re joined by Anatole Pang in Hong Kong to talk through why this Spurs mess feels so much scarier than the 90s. We get into the “oil tanker” problem, the Levy exit and the vacuum it’s left, and why it’s suddenly hard to even work out who’s responsible for what. Then we dig into Romero speaking out, the director of football muddle, and why Spurs recruitment keeps feeling reactive. Finally, we look at takeover rumours, the kind of ...
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February 27, 2026 • 44 mins
We’re joined by Dan KP to talk through the weirdest Spurs season we can remember, from the genuine relegation dread to the strange comfort of just wanting boring mid table life again. We revisit Conte’s outbursts in order, including the Burnley wobble and the infamous Southampton rant, and ask whether he basically saw all of this coming. There’s also some overdue respect for those Bodo Glimt wins, a look at the run in, and a proper...
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February 18, 2026 • 55 mins
We’re joined by Michael Green, an elite-level physio who’s worked in professional football across different clubs and projects, including time with the FA and supporting players through PFA rehab pathways. We get into what actually happens after a “routine knock” turns into months out, why ACL timelines are never as simple as fans want them to be, and why hamstrings are basically their own medical universe. Michael also tackles the...
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February 15, 2026 • 28 mins
We’re joined by Luca from JFTV to get the Juventus perspective on Igor Tudor and what Tottenham fans can expect over the coming months. We talk about how Tudor steadied Juve in a difficult spell, his strengths as a man manager, the tactical tweaks he tends to make, and whether he really is the right kind of character to guide Spurs through a tense run in. If you’re wondering who Tudor is and why he might work, this is a great place...
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February 13, 2026 • 58 mins
We’re back with Harry Brooks to talk through Tottenham’s next manager problem, and why it feels like two jobs in one: steady the ship now, then take us forward. We dig into Pochettino as the obvious unifier, Helberg as the exciting left field option, and what De Zerbi, Glasner and Iraola would actually mean in terms of style, control, chaos, and whether the club has the stomach for another intense rebuild. We also get into dressing...
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Mark as Played
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