Eat Like a Human: Reclaiming Real Food in a Processed World

We’ve been sold a lie about food—what it is, how it should taste, and what it means to nourish a human body. In this raw, eye-opening episode, I sit down with Dr. Bill Schindler, archaeologist, chef, and author of Eat Like a Human, to break down what we’ve lost in the modern food system—and how to get it back.

We cover everything from the truth about raw milk and real sourdough bread to ancient food wisdom, fermentation, seed oils, and why spinach might not be the superfood you think it is. Bill explains how real nourishment goes beyond nutrients—it’s about connection, culture, and shortening the food chain between you and what you eat.

If you’ve ever questioned what’s on your plate or wanted to feed your family better but felt overwhelmed, this conversation will give you clarity, confidence, and a path forward.

Topics Covered:

• The myth of “healthy” modern food

• Why real sourdough bread is almost extinct

• Raw milk: health food or hazard?

• What ancestral diets reveal about human health

• Removing links in your food chain (and why it matters)

• The healthiest people Bill ever met (and what they ate)

• How processing makes plants safer to eat

• The dark side of spinach, almonds, and nightshades

• Why seasonality matters more than calories

• How industrial food systems hijacked your taste

Show Notes & Resources:

• 📚 Eat Like a Human (Bill’s book)

• 🧑‍🍳 Modern Stone Age Kitchen

• 🧠 Online Classes & Community

• 🌱 Weston A. Price Foundation & Raw Milk Finder

• 📸 Follow Dr. Schindler on Instagram @drbillschindler