In this episode of the Lawyer Life Podcast, I dive into why traditional New Year’s resolutions often fall short and how rethinking the stories we tell ourselves about our past can lead to a more empowered future. I explore the science of memory, the power of self-compassion, and the value of setting intentions over rigid, unrealistic goals. Through personal stories and practical strategies, I encourage you to see your past experiences as opportunities for growth and to set flexible, meaningful intentions that truly align with your desires for the year ahead.
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