When Old Patterns Resurface: Family, Triggers, and Shadow Work

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This time of year has a way of bringing family dynamics, old patterns, and emotional triggers to the surface—often when we least expect it. 

In this episode, I talk about what shadow work is, why it’s so deeply transformative, and how it helps us understand the patterns we carry from our families into our relationships, careers, and daily lives. 

I also share why I’m offering a free 30-day family and relationship shadow work journey on my other podcast, Lady(ish)—Where Wellness Gets Unfiltered, and how this gentle, reflective work can support you during a season that often feels heavy or emotionally charged. 

This is an invitation to slow down, reflect, and approach your inner world with more compassion and awareness. 

🎧 Listen to the free shadow work journey on Lady(ish)—Where Wellness Gets Unfiltered
You can start anytime and move through the episodes at your own pace. 

Let's Meet! Schedule a call: https://autumnnoble.as.me/

Lady(ish): The Podcast Where Wellness Gets Unfiltered:

https://ladyish.buzzsprout.com

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