Mindfulness to Improve Learning Outcomes

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Self-Awareness, Calmness, Focus... these are all aspects of self-development and learning. Can we achieve better results by adding mindfulness practice into our learning and teaching?

Oculus Quest 2 Game I mentioned is called TRIPP - you can purchase this on the Oculus Store

MindValley is an excellent resource for self-development and personal growth courses and activities - MindValley
 
Supporting mental health and wellbeing of university and college students: A systematic review of review-level evidence of interventions
10.1371/journal.pone.0266725

Links I like to share:

Skillshare: I have courses on Skillshare and am adding more

🏫  https://www.skillshare.com/r/user/learningwithfrank

A free course I created on Excel - I'm planning to create some more courses - let me know what you think. It's a work in progress.

📈  https://new-acc-space-3976.ispring.com/app/preview/fbb5a708-ec00-11ec-87bc-82af9ba4042c

My Favourite Gear

Here is my Amazon Store - I try to keep it updated 😁

Canada

https://www.amazon.ca/shop/learningandtechnologywithfrank

US Store

https://www.amazon.com/shop/learningandtechnologywithfrank 

Social Links

📸 Instagram -  https://www.instagram.com/learning_and_tech

🧑‍🤝‍🧑 Facebook -  https://www.facebook.com/Learningtechnologychannel

🐤 Twitter -  https://twitter.com/FrankBergdoll

🌏 BLOG (Franks Class) - https://www.franksclass.ca

🌐 Learning Mindset Website - https://learningmindset.ca

About…me.

Hello there - I'm glad you've taken the time to listen to my Podcast and read this description box!

My name is Frank, and I've been teaching post-graduate programs in technical subjects for almost 25 years. My Master's Degree is in Learning and Technology (from Royal Roads University in Victoria, BC - where they filmed the X-Men movies!).

I'm a Microsoft Certified Trainer (since 1998), a Cisco Certified Academy Instructor (since 1999), and have a lot of different technical certifications (I even had my own consultancy and was a member of the Apple Consultants Network for a few years. I like technology a lot. 

I've been fascinated with learning and how to improve learning for years. Especially how to leverage technology for learning. From productivity Applications like Teams, OneNote, Excel, and the entire Microsoft Office suite to tools such as Mindmapping, Metaverse, VR, AR, and more - I like to see how we can use tools to leverage our ability to teach and learn.

🎥  Learning and Technology with Frank is my YouTube channel.

The YouTube channel is about helping students and teachers improve their learning by leveraging technology tools. Whether remote teaching, distance learning, or in the classroom. This channel is dedicated to developing teaching and personal productivity regarding learning and technology. Thank you for watching!

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Thank you for listening

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