In this episode of the Legend Effect Podcast, host Howie Chan is going solo. In a series of short episodes - Solo Sesh (sessions), he is bringing you the best strategies and ideas from scientific studies and the legends among us so you can live your version of legendary.
He delves into how feeling pain, whether mental, emotional, or physical, might be the clearest sign that you’re on the right path.
The discussion emphasizes that you can be the legend that you already are when you choose to press on. Howie provides three powerful tools to help you push through pain and discomfort so you can keep moving even when everything in your orbit wants you to quit.
Episode Breakdown:
02:11 The GOAT of marathons, Eliud Kipchoge, and his relationship with pain
03:16 Where success happens
05:32 Pushing through pain distances you from the competition
06:38 Legends go through the pain and rise to higher levels
07:18 Tool #1 Reframe the pain
08:20 Tool #2 Shrink the step
09:00 Tool #3 Channel your legendary self
10:12 Push on and live your legend
From Me:
Hear the wise words from the marathon legend himself, Eliud Kipchoge, here.
Check out The Alter Ego Effect™ by Todd Herman.
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Legendary Quotes:
“ Pain is a good thing. The moment you encounter that pain, learn to persevere. That's where success is. The moment you don't feel pain, you're not approaching success. The moment you feel that you want to quit is where success happens. I always tell people to press on, to press on, and press on. You'll get to where you're going.” – Eliud Kipchoge
“ If your current self wants to stop, borrow strength from your legendary self, borrow strength from that version of you that can fight through anything. The legend is already within you. All you have to do is to invoke it, have it come out.” – Howie Chan
“ Pain is not the enemy. It's the evidence that you're on the edge of something extraordinary. Be the legend that you already are.” – Howie Chan
It’s time to turn up the volume on life, make your mark, and live your legend. 🤘🏽
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