The Lentil Intervention Podcast

The Lentil Intervention Podcast

Conversations to guide you through three key pillars of health - movement, wholefood nutrition and environmental wellness. Join your hosts, Ben Eitelberg and Emma Strutt as they explore a wide range of topics, combining evidence-based practices, their personal knowledge and experiences, and informative and inspirational stories from show guests. Emma is an Accredited Practising Dietitian and Nutritionist with a certificate in Plant-Based Nutrition. Based in Boonah, south-east Queensland, Australia where she runs her private practice, she also serves as a member of the Doctors For Nutrition advisory council and is a 200-hour qualified yoga teacher. Ben is a Triathlon New Zealand level 3 accredited and XTERRA certified coach, with a Vegan Nutritionist and Sports Nutrition Business Diploma. He is based in Auckland, New Zealand and has over 25 years of competitive triathlon, trail running and multisport experience. Connect with The Lentil Intervention community on Facebook and Instagram, and find more details at www.greenstuffnutrition.com for Emma and www.fitnesslocker.co.nz for Ben.... Show More

Episodes

May 24, 2020 88 min

Brad Dalrymple joins us for a chat about the impact of diet on climate change, ocean acidification and deforestation, the importance of keeping our waterways clean, and his athletic endeavours. Brad is a principal environmental engineer at Ocean Protect and also co-hosts the brilliant Ocean Protect podcast. Brad also has quite the sporting resume, having won both the Australian National Sprint and Olympic Distance AG Championships,...

Read more
Share
Mark as Played

In this episode, we sit down with Dr Portia D’Anverrs, a brilliant plant-based Radiology Registrar. Portia is also a qualified fitness instructor and has previously competed in powerlifting, INBA bikini and sports modelling – so it’s safe to say that she walks her talk when it comes to living a healthy lifestyle. We get to chat about Portia’s journey to medicine, the untapped potential of medical imaging as a tool for lifestyle int...

Read more
Share
Mark as Played
May 10, 2020 65 min

A plant-powered Anaesthetic Registrar based on the Gold Coast, Dr Andrew Little devotes the majority of his workday putting people to sleep for surgery but spends the rest of his time trying to awaken people to the benefits of a plant-based diet. We discuss Andrew’s transition to a plant-based diet and his athletic endeavours, the use of social media to promote sound nutrition and environmental science, his business BeHumane and th...

Read more
Share
Mark as Played
April 25, 2020 77 min

In this episode, we share Shamiz Kachwalla’s extraordinary recovery story. In 2012 Shamiz was diagnosed with Ulcerative Colitis; he was told he would be on medication for life, and the likelihood of surgery was high. After adopting a plant-based diet, Shamiz was able to completely turn his health around and has been fit and healthy for the last seven years. Shamiz and his brother Shukul now help countless others regain their health...

Read more
Share
Mark as Played

(Part 2 of 2) Picking up where we left off on the conversation about added salt and sugar, and calorie-dense foods. We discuss Dr Luke Wilson’s journey to a whole food plant-based diet, delve into the details of The Broad Study and why it was such a success and discuss Luke’s involvement with the health promotion charity Doctors For Nutrition. A pioneer of lifestyle medicine within Australasia, Luke has devoted his life to genuinel...

Read more
Share
Mark as Played

(Part 1 of 2) Introducing the phenomenal Dr Luke Wilson. Luke is a GP based in Wellington, NZ and co-author of The Broad Study. In this episode we discuss Luke’s journey to a whole food plant-based diet, delve into the details of The Broad Study and why it was such a success and discuss Luke’s involvement with the health promotion charity Doctors For Nutrition. A pioneer of lifestyle medicine within Australasia, Luke has devoted hi...

Read more
Share
Mark as Played

Introducing our brand new podcast! Firstly, we give a quick introduction to ourselves and the story behind The Lentil Intervention. We then switch focus to discuss simple lifestyle strategies you can implement to keep yourself healthy and positive in these uncertain times.  This episode is devoted to discussing easy actions to help optimise sleep, nutrition, movement, stress management, and keeping that human connection when it'...

Read more
Share
Mark as Played

Chat About The Lentil Intervention Podcast

Popular Podcasts

Commencement: Speeches For The Class of 2020
Commencement: Speeches For The Class of 2020
iHeartRadio knows how important the graduation ceremony is. After four long years of hard work, commencement offers one last moment to reflect before you toss your hat into the air and take on the world. We know that during these difficult times, most graduates won’t get to attend their ceremony in person. So, we've partnered with some of the biggest names across industries, to write a commencement speech just for you. From 4-star generals to all-star comedians, legendary coaches to John Legend himself, these are the words we hope will inspire you. Thank you to DORITOS® , State Farm® , T-Mobile and the 2020 Census.
Stuff You Should Know
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.
The Breakfast Club
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Angela Yee And Charlamagne Tha God!