Today I sat down with Mela Vie founder Melissa Bautista, Mela Vie is wellness community and brand dedicated to helping women cultivate a healthy relationship with their bodies through mindset and movement and that's exactly the convo we needed to have today.
We each got candid on our healing journeys and how we leaned into trusting out gut and intuition, refocusing our mindset and finding the movement styles that work for us.
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