On this episode of The Letters and Layers Podcast, I highlight two articles written last year by the Atlanta Tribune and The Black Women in Science Network discussing how inability to process feelings and emotions can increase the risk of auto-immune disorders among Black women. I share statistics, biological context, and strategies to help with reducing the likelihood of developing these conditions. I hope you listen to the end.
Articles:
Atlanta Tribune: https://atlantatribune.com/2024/07/16/silent-rage-is-a-hidden-health-crisis-among-women-of-color-fueling-autoimmune-disorders/
Black Women In Science (BWIS) Network: https://www.bwisnetwork.co.uk/post/silent-and-silenced
Book:
Black Women's Mental Health: https://coalchicago.com/Images/2021/09/Black-Womens-Mental-Health-Balancing-Strength-and-Vulnerability-by-Stephanie-Y.-Evans-Kanika-Bell-Nsenga-K.-Burton-eds..pdf
I started a blog! Visit (www.thelettersandlayers.com) and subscribe to the newsletter at the bottom of the homepage. I'd love to offer answers to your questions, real-time life updates and recommendations, and mental health/wellness insight and resources.
As always, please share and recommend, and thank you so much for the support!
EMAIL: contact@thelettersandlayers.com
New podcast Instagram! @thelettersandlayerspod. Give us a follow!
I appreciate you!
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.