Happy October!
I wanted to share on this episode a behavior I've been practicing more often lately, where I incorporate moments and periods of silence in my daily life. We are inundated with external stimuli every second of the day, so being more intentional about this has helped with feeling more grounded and connected to myself. I hope you listen to the end.
Thank you again to the Black Podcasting Association for nominating the podcast for Best Personal Development Podcast!
I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videos
As always, please share and recommend, and thank you so much for the support!
EMAIL: contact@thelettersandlayers.com
New podcast Instagram! @thelettersandlayerspod. Give us a follow!
I appreciate you!
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.