The Liberated AF Podcast: The Truth Behind It All

This week on the Liberated AF Podcast, Jenna dives into the final episode of season 1 of the podcast with some updates and a profound somatic practice to release your fear of success.

First, you’ll hear the personal update about the whirlwind that was the past week & the HUGE decisions it led to, the ally practice Jenna led at the girls weekend she went to, and the serpent energy that came to life for her in a cannabis breathwor...

This week on the podcast Jenna is back and talking about the importance of shifting from self-awareness to self-empowerement. You’ll walk away from this episode with a deeper awareness of the difference between the two, and four questions to ask yourself to identify which one you are. If you ever feel like you’ve reached the point in your evolution where you’re powerfully self-aware but still feeling stuck in life…this is the episo...

After a huge energetic metamorphosis, Jenna is back this week to talk to us about how to align with your soul mate community

She starts by filling us in with her experiences over the past two weeks with an Energy Code session and a guided Cannabis Breath Work with her friend Nicole North, which both DEEPLY impacted her.

Then Jenna announces a new and exciting part of her business: The Liberated Sisters Community!

This i...

This week Jenna has an episode just for you, if you're the person who knows you want more from life but feels completely overwhelmed when you think about how to make that happen.

She explains how essential it is to create the deepest level of self-safety so that you know that you can handle more productivity without letting your happiness or well-being slip by the wayside. She hammers in how important it is to make an inte...

This episode is a powerful one, with Jenna taking us deep into a somatic practice to help cultivate more self-trust. Prepare yourself because there’s a potential for a powerful somatic release with this one.

Find yourself a safe space if possible, cleanse your space however you feel called to and settle in as she equips you with a practice that you will be able to take into your everyday life, repeating it again and again as yo...

This week on the podcast Jenna opens up by sharing some of the exciting things that are moving in her spaces and in her life, around creating more community and sisterhood. Then, she pulls a card for you from her Divine Major Oracle deck. Stay tuned for some exciting ways to get involved in her community and build more sisterhood for yourself!

Next, Jenna dives into the topic of taking your self care practices to the next level...

As always, on this week’s episode Jenna starts by catching us up on how her last week has gone and she shares the struggles that came up as she found herself parenting her sick kiddo. She briefly mentions how she’s handling the weight of that experience in her body and releasing all of that physical tension, moving into this new week.

Next, Jenna jumps into the incredibly transformative practice of embracing the repressed parts...

Settle in, pour yourself a tea if you wish and get ready for this week’s episode!

Jenna opens up by catching us up with how her energy has felt, shifting into the New Year. From loving on her sick baby, re-recording this episode for the third time, to moving through some difficult conversations, her year has certainly started with an uncomfortable but powerful energetic upgrade!

Next, she dives into the juicy topic of Intui...

After a little break for the holidays, Jenna is back and bringing another potent episode to the podcast, with the intention of teaching you a few different ways to get out of your head and into your body.

During the first half of the podcast Jenna will cover four different ways to drop into your body, so get your pen and notepad ready to take notes.

During the second half, she’ll guide you through one of those four ways, du...

This week, Jenna shares about her personal experience with a POWERFUL somatic release. Through her story as well as her reminder to consistently CHOOSE our dreams over and over, she paints an important picture, highlighting the balance between taking action while also remaining in a surrendered state.

From this episode, you’ll receive a motivational boost of encouragement to keep going for what you want, believing in your visio...

This powerful episode is for those of you who are ready to CLAIM and physically step into your next level. Whether you’re feeling stuck and unable to take action towards those BIG fucking dreams of yours, or whether you’ve started the journey already and are looking to take your power to the next level, Jenna will guide you through a quick somatic practice here to help you accomplish whatever your goals are.

Take some time to f...

In this episode of The Liberated AF podcast, Jenna goes deep into why we stay stuck in inaction, from a nervous system perspective. So often in life we hear that the only thing keeping us from creating those big, fuck-off dreams, is our lack of confidence. But self-belief is a learned and intentional practice that goes beyond the mind and into the body.

Check out this episode to learn more about how to lean into the missi...

In this potent episode of The Liberated AF Podcast, Jenna blows the fucking top off of the traditional view of discomfort. We have all heard “change requires you to step outside of your comfort zone” but it still feels really shitty which makes most of us want to avoid it. Ever done that? Same-sies. So what can you do about it? One, get really used to choosing to sit with discomfort. Two, change your entire perspective on it. What ...

This episode dives into the topic of this life - are you living *your* way? To explore this topic, Jenna dives into some of the deep shadow work and inner healing that she has done around living life her way - which has a lot to do with the body. At some point in her journey after years of conditioning, emotional repression, and experiencing grief, she realized that she had enough and refused to settle for the reality she was livin...

On this episode of the Liberated AF Podcast, Jenna continues the conversation from Episode 5 - The External Body Mirrors the Internal Body. She fast forwards in time to now - sharing how the internal liberation journey has manifested externally over the past 5+ years of healing. To illustrate this, she shares a recent activating experience around her body and how she navigated through it. The whole point for you is… when you lean i...

This episode of the Liberated AF podcast is a deep and vulnerable AF share with a whole lot of lesson sprinkled in. Jenna shares a heart-wrenching experience that she has never publicly shared before to illuminate the power of the body - how it carries and holds our experiences even if we don’t focus on them, think about them often, or remember them at all. The body is where we experience and that is where the energetic signature o...

On a quick-hitting, potent episode of The Liberated AF Podcast, Jenna dives into cultivating deep self safety. If you find yourself consistently questioning your moves, overthinking, putting others needs before your own, repeating the same pattern over and over, it’s time to actively deepen into self safety. Self safety is self trust and so much more, it’s the way you feel within yourself - does being you, in all ways, feel safe? B...

On this episode of The Liberated AF Podcast, Jenna dives into the foundation of liberation, self discovery and self exploration - or in this world, discovering, *seeing*, embracing, and expressing your Essence and your own unique one-of-a-fucking-kind dragon fairy magic. This episode mentions topics such as identity, self concept, innate self, chosen self, cultivating deep self safety, opening the door to possibility, and actually ...