In this episode of The Liberated Mind Podcast, host C. Michael Pickens sits down with Kalish Morrow, founder of True Grit Fitness, cancer survivor, former mayor, and military spouse. Kalish shares how her journey through childhood autoimmune disease, Hodgkin’s lymphoma, and personal loss shaped her mission to empower others through strength training, nutrition, and mindset. She breaks down her M.O.V.E. framework—Motivate, Optimize, Visualize, Embody—offering practical strategies to build muscle, balance blood sugar, and create identity-based habits that last. Together they explore what it means to have a truly “liberated mind” in health: strength, independence, and the freedom to live fully at any age.
👉 Learn more at true-grit.fitness
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