All Episodes

January 8, 2021 34 mins

We were beyond excited to have a conversation with Dr. Russell Kennedy, The Anxiety MD! There is so much good content in this interview that we split it into 2 parts so you can take time to really absorb the message of hope that Dr. Russ offers to those who deal with anxiety. Come back next week for Part 2!

Consider yoga and/or qigong to help reconnect mind and body. Tears are an adaptive mechanism. Listen to learn more!
Quotes:
“The healing isn’t in the explanation of it, it’s in the feeling of it, it’s in that reconnection with yourself”. 
“If you don’t trust love, and that’s the only thing that heals anxiety, you’re always going to be anxious”. 
“If you keep pushing it away, you’ll never get to metabolize it or process it”. 
“While you see yourself as a victim, you can’t heal”. 
“If you block yourself from tears, you’re really blocking yourself from healing”. 
"Childhood wounding was less about individual childhood events, and more about chronic, continuous unmet needs- either unmet emotional needs or unmet safety needs. It was about wounded child parts stuck in a painful past". 


Resources:

Find Dr. Russ: website
YouTube
His book Anxiety Rx

Dr. Nicole LaPera website
Tonglen info
The Body Keeps the Score book
A General Theory of Love book

Contact Us!!

Counseling with Hope
Email: feedback@nhnlc.com
Twitter

 

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.