The LIFE 2.0 Podcast with Matt Jones
This is a self-help personal development podcast to serve others by sharing ideas, concepts, and strategies for their mindset, health, emotions, finances, relationships, spirituality, and more. Read free self-help articles at www.life20movement.com/blog. Listen on Spotify, Apple Podcasts, and iHeart Radio. Matt Jones, world traveler, entrepreneur, and author, who founded Life 2.0 - reveals life strategies for happiness, success, and reaching your full potential. This podcast is designed to help you make continual progress towards mastering each area of your life so that you can have lasting growth and fulfillment. If you've been thinking about bettering your life in any way, from mastering your mind to bettering your life, making money, and getting clear on your purpose, then you've come to the right place. Join the community and upgrade your life today.
Episodes
Don’t just set goals, set rules 🎯
Follow for more and make 2025 your best year yet
Instead of vague goals like "lose weight" or "get fit," I'm implementing strict new rules like cutting out sugar and fast food, which will serve as a constant reminder of the commitment I’m making to myself. By shifting from goal-setting to rule-setting, you take control of your actions and ...
🌟 2025 Goal Setting: How to Transform Your Life with Powerful Rules, Not Just Wishes 🌟 I am diving deep into the art of goal setting for 2025! Setting goals isn't just about creating a wish list—it's about defining rules that will help you transform your life. In this video, I share my personal transformation journey and how I’m approaching my fitness goals with a new mindset. Instead of vague goals like &...
Wishing everyone a very merry Christmas. Join me as I go over my list of five things I’m most grateful for in 2024. I want to spread some love and cheer with the hope of inspiring and motivating you to be more grateful during this special time of season 🎄 🎁
#merrychristmas2024 #gratitude #personalgrowth #happynewyear
WEBSITE
https://www.life20movement.com/
LIFE 2.0 PODCAST WITH MATT J...
Ever felt like your life needs a reboot? Like you’re stuck in an endless loop of work, stress, and scrolling, but no closer to finding joy? Enter Life 2.0, the framework I created to help you achieve happier living. It’s all about balancing the different areas of life that matter, creating a well-rounded approach to personal development, and living intentionally.
If you’ve ever asked, “How can I live better?” or “What ...
Atheist guide to happiness and fulfilment. Find your life fulfilment without faith. I stopped believing in God when I was 19. This is my story, experience, and perspective.
Table of Contents
00:00 The Atheists Guide to Happiness: Finding fulfilment
02:21 Denying God at age 19
03:28 Moments of Doubt in early childhood - Easter Bunny/Santa/God
04:44 What Does Atheism Mean?
05:18 Atheism on ...
In this heartfelt and timely episode of the Life 2.0 Podcast, host Matt Jones dives into the emotional toll of the 2024 U.S. election.
Whether you're in the U.S. or feeling the ripple effects worldwide, political chaos can leave you overwhelmed, angry, or even grieving. Matt shares how he's been navigating these feelings—and how you can too—with actionable tips to protect your mental health, stay i...
Life is full of unexpected challenges, and some harsh life truths can shape how we navigate through it. Understanding and accepting these truths can help build resilience, improve decision-making, and offer a realistic perspective.
SUPPORT THE SHOW
https://www.buzzsprout.com/1073887/support
For more life tips around mental health and personal transformation, go to www.life20movement.com
...
If you're a serial procrastinator, listen to this episode. If you overthink, you will learn to balance and maintain your mind. Follow, review, and subscribe for more helpful mental health tips.
SUPPORT THE SHOW
https://www.buzzsprout.com/1073887/support
For more life tips around mental health and personal transformation, go to www.life20movement.com
Life 2.0 Socials:
Facebook: ...
Life has it's peaks and valleys. If you're feeling lost, learn how I cope with stress, anxiety, and hopelessness. These five tips can transform your thinking, attitude, beliefs, and life ultimately.
SUPPORT THE SHOW
https://www.buzzsprout.com/1073887/support
For more life tips around mental health and personal transformation, go to www.life20movement.com
Life 2.0 Socials:
...
Learn to let go of hate, resentment, guilt, shame, fear, social anxiety. Free yourself from the confines of your own mind. Download my guided meditation below.
For more life tips around letting go, living happier, go to www.life20movement.com
GUIDED MEDITATION MP3 DOWNLOAD:
https://www.life20movement.com/meditation
LIFE 2.0 PODCAST WITH MATT JONES:
https://open.spotify.com/show/2v0Ws...
Break the cycle of people pleasing. Learn about nice guy syndrome and people pleasers, where it comes from, and why you crave validation.
Chapters
00:00 Benefits of stopping being a people pleaser
00:43 Is people pleasing bad?
01:26 Where does people pleasing come from?
02:00 Approval and validation
03:42 Fear of rejection and abandonment
05:01 Low self-esteem
06:09 Setting ...
Exploring Nice Guy Syndrome and People Pleasing. Dr Robert Glover says nice guys are unhappy and resentful and fake because they seek validation.
Follow the channel for more alternative ways and contrarian thinking on life subjects and deep questions.
➡️ Support the podcast link:
https://www.buzzsprout.com/1073887/supporters/new
➡️ Matt's Weight Loss Program
https://www.life20...
Alternative views on life purpose. When you let go of the weight of the world and embrace being ordinary, we can actually be more extraordinary.
Follow the channel for more alternative ways and contrarian thinking on life subjects and deep questions.
➡️ Support the podcast link:
https://www.buzzsprout.com/1073887/supporters/new
➡️ Matt's Weight Loss Program
https://www.life20...
Did you know being nice is a strength? Nice people have been through the toughest of times, which is why they don't want anyone else to suffer - and are the way they are. Let's explore the qualities of nice people and why they are not pushovers but true life warriors.
➡️ Support the podcast link:
https://www.buzzsprout.com/1073887/supporters/new
➡️ Matt's Weight Loss Program
h...
In today's podcast, I answer your questions. Hang with me as we talk about several life areas and how to improve them.
➡️ Support the podcast link:
https://www.buzzsprout.com/1073887/supporters/new
➡️ Matt's Weight Loss Program
https://www.life20movement.com/life-2-0-total-body-transformation
➡️ Life planner life blueprint
https://www.life20movement.com/mylife20blueprin...
Description - In this podcast, my guest host Chloe and I discuss trauma to triumph in relationships. We explore the importance of paying attention to relationship red flags, embracing self-awareness, and breaking free from the people-pleasing cycle. Learn the strategies for moving on from past wounds, finding healthy future relationships, nurturing meaningful connections through sexual intimacy, and discovering a part...
Welcome to an inspiring episode of our podcast, where I discuss the extraordinary life and invaluable wisdom of one of the most iconic figures of our time: Arnold Schwarzenegger. In this episode, we explore "5 Life Principles to Live By," drawing powerful insights from Arnold's remarkable journey of personal development and success. Join us as we uncover the transformative lessons that can empower you t...
In this episode, I explore the benefits of walking. Walking for health goes beyond the physical benefits, but the mental benefits as well. If you are looking for a body transformation and want to improve your mood and happiness, productivity, you can start doing this today. So, put on your walking shoes, join me on this health journey, and discover the power of walking for weight loss and more.
➡️ Support th...
We often hear the phrase "everything happens for a reason" when something unexpected or unpleasant occurs in our lives. This phrase implies that there is a grand plan or purpose to our lives, but this idea is flawed. In this podcast we explore the fallacy of the belief that everything happens for a reason and offer an alternative approach to understanding purpose, reason, and living more authentically daily ...
Most people struggle with difficult circumstances - I know I certainly have in my life. I've personally learned to beat depression naturally and keep those demons at bay when life gets just a bit too hard.
Depression and overwhelming circumstances can be difficult to deal with, and they can have a significant impact on your overall well-being. Remember that you are not alone - and you do have the power ...
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