The Life Edit Project Podcast with Elizabeth Burrows
When you’re a chronic overachiever, your life looks good on paper, but it’s often overwhelming and unsatisfying. Join life coach Elizabeth Burrows each week, for practical tips and down-to-earth insights on how to beat overwhelm and create balance in any area of life. Whether you’re looking to improve your work life, family life, or maybe just get a life outside of work and family, this show is for you!
Episodes
May 29, 2024 • 40 mins
We all fall into the trap of emotional eating at times. But being aware of how your emotions are impacting your eating is the first step to making a better choice.
In this special episode concluding a 5-part miniseries on mental health, host and life coach Elizabeth Burrows is joined by Stephanie “Coach Steph” Riles, a personal trainer and transformation coach, as they discuss all the ways emotional eating can show up in our live...
Mark as Played
May 23, 2024 • 27 mins
Tending to your mental health can be complicated, but it’s absolutely necessary. Fortunately, there are a lot of little things you can do as part of your daily life that can make a big difference.
Tune in to hear Coach Elizabeth share a list of 7 simple and easy habits you can incorporate into your life to protect and improve various aspects of your mental health.
This is the fourth part of a 5-part miniseries honoring Mental He...
Mark as Played
May 15, 2024 • 41 mins
Motherhood is beautiful in a lot of different ways, but it’s not all sunshine and rainbows. There are a lot of hard, unglamorous parts. And no matter how many kids you have or how old they are, motherhood can negatively impact your mental health.
Tune in to hear Coach Elizabeth share some of the unexpected ways her motherhood journey has impacted her mental health. (And why you should stop telling women to have babies!)
This is t...
Mark as Played
May 8, 2024 • 20 mins
Positive thinking can be a helpful coping mechanism, but toxic positivity can be harmful to our mental health. But what’s so bad about toxic positivity, and how can we avoid it? Tune into this week’s episode as host and life coach Elizabeth Burrows explains.
This is the second of a 5-part miniseries honoring Mental Health Awareness Month.
Work with Coach Elizabeth!
Do you need help practicing the art of being optimistic without...
Mark as Played
April 30, 2024 • 27 mins
Complaining might seem like a harmless way to cope with everyday problems, but it’s taking a toll on your mental health. Tune into this episode to hear Coach Elizabeth share three ways complaining is bad for you, even when it feels good, and get practical tips on what you can do instead.
This is the first of a 5-part miniseries in honor of Mental Health Awareness Month.
Work with Coach Elizabeth!
Are you ready to finally stop co...
Mark as Played
April 24, 2024 • 26 mins
How are you supposed to learn and grow from your mistakes if you can’t get past the shame of making them?
Tune in to hear host and life coach Elizabeth Burrows explain why you should stop using the word “mistake” and how to describe what’s actually happening, instead.
Work with Coach Elizabeth!
Are you ready to finally move past the mistake that’s been holding you back? Book a sales call with Coach Elizabeth for 1:1 coaching and...
Mark as Played
April 17, 2024 • 20 mins
Your feelings are valid…but they don’t really matter. Tune into this week’s episode to hear host and life coach Elizabeth Burrows explain why.
Work with Coach Elizabeth!
Book a sales call with Coach Elizabeth for 1:1 coaching and learn how to finally start ruling your feelings, instead of letting your feelings rule you: http://bit.ly/coachingplease
Subscribe, Follow & Review
Be sure to subscribe and follow the Life Edit Project ...
Mark as Played
April 10, 2024 • 28 mins
What does perfectionism look like when it shows up in your life? Do you know how to recognize it?
In this week’s episode, host and life Coach Elizabeth Burrows shares the 5 different types of perfectionism personalities that are most common among her clients and other high achievers.
Work with Coach Elizabeth!
Book a sales call with Coach Elizabeth for 1:1 coaching and learn how to identify your perfectionism personality and th...
Mark as Played
April 3, 2024 • 18 mins
If life is feeling chaotic or inefficient, adding more routines might be the key to unlocking greater productivity.
In this episode, host and life coach Elizabeth Burrows discusses what routines really are and shares the 3 types of routines you that can make any are of your life more productive.
This is the final installment of a 4-part miniseries on productivity. Be sure to get caught up on the last 3 episodes if you missed th...
Mark as Played
March 27, 2024 • 22 mins
In this week’s episode, host and life coach Elizabeth Burrows talks about the 4 types of distractions and how to solve for them.
This is the third installment of a 4-part miniseries on productivity. Be sure to subscribe so that you don’t miss the last one.
Work with Coach Elizabeth!
Book a sales call with Coach Elizabeth for 1:1 coaching and become more productive and less distractable…even from yourself. Schedule today: http://...
Mark as Played
March 20, 2024 • 29 mins
Tired of feeling like you can never get enough done? This episode is for you!
This week, host and life coach Elizabeth Burrows discusses the 4 common productivity problems you’re most likely to have, and then shares some of her favorite productivity hacks to solve for them.
This is the second installation of a 4-part miniseries on productivity. Be sure to subscribe so that you don’t miss the rest.
Work with Coach Elizabeth!
Bo...
Mark as Played
March 13, 2024 • 19 mins
If you want to be more productive, then you’ve got to learn how to stop procrastination in its tracks. Tune in as Coach Elizabeth breaks down the two simple (but not always easy) steps to beating procrastination whenever it shows up.
This is the first of a 4-part miniseries on productivity! Be sure to subscribe so that you don’t miss the rest of these episodes…they’re JUICY!
Work with Coach Elizabeth!
Book a sales call with Coac...
Mark as Played
March 6, 2024 • 27 mins
The thing no one tells you about being a high achiever is how often you feel like a failure, and how far you’ll go out of your way to avoid that feeling. But what if you didn’t have to feel like a failure anymore?
Tune in as host and professional life coach Elizabeth Burrows shares her favorite mindset tool that can help you stop feeling like a failure in any situation.
Work with Coach Elizabeth!
Book a sales call with Coach Eliz...
Mark as Played
February 28, 2024 • 30 mins
Who you are matters. But what matters even more is who you think you are. Why? Because the way you see yourself determines the future you allow yourself to create.
Tune into this week’s episode as host and professional life coach Elizabeth Burrows takes a deep dive into the topic of self-concept. She discusses what your self-concept is, why it matters, and some of the common traps that you can fall into when you think about yourse...
Mark as Played
February 21, 2024 • 25 mins
You’re a high achiever. Of course you’ve got big goals! And big goals sometimes come with big fails. But not because you’re not working on your goals…but because your goals aren’t working for you.
This week, host and professional life coach Elizabeth Burrows discusses four common mistakes people make with their goals. Tune in to find out which ones you’re making, and why.
Work with Coach Elizabeth!
Tired of setting goals that do...
Mark as Played
February 14, 2024 • 21 mins
A big part of getting what you want is asking for it first. But sometimes, that’s easier said than done.
In this episode, host and professional life coach Elizabeth Burrows discusses why it’s important to practice asking for what you want—even when it’s uncomfortable—and what it’s costing you every time you don’t make the ask.
This conversation was originally shared on Instagram Live.
Work with Coach Elizabeth!
Book a sales cal...
Mark as Played
February 7, 2024 • 41 mins
In honor of Black History Month, host and life coach Elizabeth Burrows shares a juicy conversation about the role friendships play in the support systems of Black women.
Whether you’re a Black woman yourself—or just someone who supports Black women—this episode has lots of insight for you!
This conversation was originally shared on Instagram Live. You can watch the replay of the full, unedited broadcast here: https://bit.ly/3Su1...
Mark as Played
January 31, 2024 • 15 mins
When you want to make a lot of changes in your life, it can be overwhelming to think about working on everything. Fortunately, you don’t have to focus on everything to change everything.
In this episode, Coach Elizabeth shares the secret to how she helps her coaching clients make lots of changes in a short period of time, without it taking tons of effort.
This conversation was originally shared on Instagram Live.
Work with Coa...
Mark as Played
January 24, 2024 • 32 mins
Did you know that you can leverage your feelings to be more productive? It’s true…and so is the inverse. Sometimes, our feelings are the biggest obstacle to us getting things done.
Tune into this week’s episode to hear Coach Elizabeth describe how 3 specific feelings are productivity killers for her high-achieving clients.
This conversation was originally shared on Instagram Live.
Work with Coach Elizabeth!
When you’re ready t...
Mark as Played
January 17, 2024 • 20 mins
Balance feels mysterious and elusive. But in reality, you just need 3 simple keys to unlock balance in your life. Host and life coach Elizabeth Burrows tells you what they are in this week’s episode.
Tune in to hear more about what Coach Elizabeth’s life looked like before she learned how to create balance, and how she helps people like you find balance everyday.
This conversation was originally shared on Instagram Live.
Work...
Mark as Played
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Shootings are not unusual in Belize. Shootings of cops are. When a wealthy woman – part of one of the most powerful families in Belize – is found on a pier late at night, next to a body, it becomes the country’s biggest news story in a generation. New episodes every Monday!
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.