The Life Edit Project Podcast with Elizabeth Burrows
When you’re a chronic overachiever, your life looks good on paper, but it’s often overwhelming and unsatisfying. Join life coach Elizabeth Burrows each week, for practical tips and down-to-earth insights on how to beat overwhelm and create balance in any area of life. Whether you’re looking to improve your work life, family life, or maybe just get a life outside of work and family, this show is for you!
Episodes
July 24, 2024 • 16 mins
Even as a recovering perfectionist, it’s easy to fall into the trap of having unrealistic expectations while telling yourself you just have high standards. 🙄
If that sounds familiar, tune into this episode to hear Coach Elizabeth share 3 simple tips for managing your high expectations without letting perfectionism get the best of you.
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Ready to stop letting unrealistic expectations ruin your relationsh...
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July 17, 2024 • 18 mins
You’re intrigued by the idea of coaching. You listen to the Life Edit Project Podcast and read all the self-help books. But how do you know you’re ready to hire a coach of your own?
Tune into this week’s episode as your host, Coach Elizabeth, shares 4 signs that will tell you when it’s the right time for you to hire a life coach.
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Are you ready to find out if Coach Elizabeth is the right coach for you? ...
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July 10, 2024 • 60 mins
What happens when your perfectionism collides with your money mindset? Tune into this week’s episode of the Life Edit Project Podcast to find out!
Life coach and podcast host Coach Elizabeth is joined by her friend Tiffany Burns to discuss how recovering perfectionists can start improving their money mindset.
Catch a video recording of this episode on The Life Edit Project YouTube Channel: YouTube.com/@LifeEditProject
Stay con...
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July 3, 2024 • 28 mins
This week, Coach Elizabeth releases a special episode because she’s celebrating a special occasion: her 13th wedding anniversary! 🎉
Tune in as she reflects on more than a decade of marriage, to share her insights as a life coach on what it takes to have a happy and successful long-term partnership with someone.
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Even as a recovering perfectionist, you can learn how to have a great relationship without ...
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June 26, 2024 • 13 mins
If you’ve ever obsessed over how to stay motivated so that you can more things done (or if you’ve ever criticized yourself for being an unmotivated procrastinator), this episode is for you!
In this week’s episode, professional life coach and podcast host Elizabeth Burrows debunks the three motivation myths that are getting in the way of your productivity, and what the real key to motivation is.
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June 19, 2024 • 18 mins
At some point, we all need a reminder that it’s okay to ask for help. But what about when asking for help is a bad idea?
In this week’s episode, host and life coach Elizabeth Burrows discusses three kinds of situations where asking for or accepting help can do more harm than good.
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If you want to build a network of support for yourself that becomes a safe, reliable source of help for you when you need it...
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June 12, 2024 • 19 mins
We all know to avoid perfectionism as much as possible. But that’s hard to do when you can’t even spot it.
In this episode, host and life coach Elizabeth Burrows explores two sneaky ways perfectionism shows up in our relationships and exactly how it makes things worse instead of better.
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You deserve to have good relationships with the people around you, and that starts with building a healthy, meaningf...
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June 5, 2024 • 21 mins
This week, host and life coach Elizabeth Burrows hosts an “Ask Me Anything” episode and responds to three questions from anonymous listeners. Tune in as she tackles:
the difference between coaching and therapy and why some clients do better with both
whether there’s such a thing as a goal that’s too small, and
her best tips for being more confident
It’s a fun, lighthearted conversation!
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Your questions ...
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May 29, 2024 • 40 mins
We all fall into the trap of emotional eating at times. But being aware of how your emotions are impacting your eating is the first step to making a better choice.
In this special episode concluding a 5-part miniseries on mental health, host and life coach Elizabeth Burrows is joined by Stephanie “Coach Steph” Riles, a personal trainer and transformation coach, as they discuss all the ways emotional eating can show up in our live...
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May 23, 2024 • 27 mins
Tending to your mental health can be complicated, but it’s absolutely necessary. Fortunately, there are a lot of little things you can do as part of your daily life that can make a big difference.
Tune in to hear Coach Elizabeth share a list of 7 simple and easy habits you can incorporate into your life to protect and improve various aspects of your mental health.
This is the fourth part of a 5-part miniseries honoring Mental He...
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May 15, 2024 • 41 mins
Motherhood is beautiful in a lot of different ways, but it’s not all sunshine and rainbows. There are a lot of hard, unglamorous parts. And no matter how many kids you have or how old they are, motherhood can negatively impact your mental health.
Tune in to hear Coach Elizabeth share some of the unexpected ways her motherhood journey has impacted her mental health. (And why you should stop telling women to have babies!)
This is t...
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May 8, 2024 • 20 mins
Positive thinking can be a helpful coping mechanism, but toxic positivity can be harmful to our mental health. But what’s so bad about toxic positivity, and how can we avoid it? Tune into this week’s episode as host and life coach Elizabeth Burrows explains.
This is the second of a 5-part miniseries honoring Mental Health Awareness Month.
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Do you need help practicing the art of being optimistic without...
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April 30, 2024 • 27 mins
Complaining might seem like a harmless way to cope with everyday problems, but it’s taking a toll on your mental health. Tune into this episode to hear Coach Elizabeth share three ways complaining is bad for you, even when it feels good, and get practical tips on what you can do instead.
This is the first of a 5-part miniseries in honor of Mental Health Awareness Month.
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Are you ready to finally stop co...
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April 24, 2024 • 26 mins
How are you supposed to learn and grow from your mistakes if you can’t get past the shame of making them?
Tune in to hear host and life coach Elizabeth Burrows explain why you should stop using the word “mistake” and how to describe what’s actually happening, instead.
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Are you ready to finally move past the mistake that’s been holding you back? Book a sales call with Coach Elizabeth for 1:1 coaching and...
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April 17, 2024 • 20 mins
Your feelings are valid…but they don’t really matter. Tune into this week’s episode to hear host and life coach Elizabeth Burrows explain why.
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Book a sales call with Coach Elizabeth for 1:1 coaching and learn how to finally start ruling your feelings, instead of letting your feelings rule you: http://bit.ly/coachingplease
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April 10, 2024 • 28 mins
What does perfectionism look like when it shows up in your life? Do you know how to recognize it?
In this week’s episode, host and life Coach Elizabeth Burrows shares the 5 different types of perfectionism personalities that are most common among her clients and other high achievers.
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Book a sales call with Coach Elizabeth for 1:1 coaching and learn how to identify your perfectionism personality and th...
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April 3, 2024 • 18 mins
If life is feeling chaotic or inefficient, adding more routines might be the key to unlocking greater productivity.
In this episode, host and life coach Elizabeth Burrows discusses what routines really are and shares the 3 types of routines you that can make any are of your life more productive.
This is the final installment of a 4-part miniseries on productivity. Be sure to get caught up on the last 3 episodes if you missed th...
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March 27, 2024 • 22 mins
In this week’s episode, host and life coach Elizabeth Burrows talks about the 4 types of distractions and how to solve for them.
This is the third installment of a 4-part miniseries on productivity. Be sure to subscribe so that you don’t miss the last one.
Work with Coach Elizabeth!
Book a sales call with Coach Elizabeth for 1:1 coaching and become more productive and less distractable…even from yourself. Schedule today: http://...
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March 20, 2024 • 29 mins
Tired of feeling like you can never get enough done? This episode is for you!
This week, host and life coach Elizabeth Burrows discusses the 4 common productivity problems you’re most likely to have, and then shares some of her favorite productivity hacks to solve for them.
This is the second installation of a 4-part miniseries on productivity. Be sure to subscribe so that you don’t miss the rest.
Work with Coach Elizabeth!
Bo...
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March 13, 2024 • 19 mins
If you want to be more productive, then you’ve got to learn how to stop procrastination in its tracks. Tune in as Coach Elizabeth breaks down the two simple (but not always easy) steps to beating procrastination whenever it shows up.
This is the first of a 4-part miniseries on productivity! Be sure to subscribe so that you don’t miss the rest of these episodes…they’re JUICY!
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Book a sales call with Coac...
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