The Life Edit Project Podcast with Elizabeth Burrows
Struggling with perfectionism? Feeling overwhelmed by the demands of family, career, and your personal goals? You’re not alone. Join professional life coach Elizabeth Burrows each week for juicy insights and practical tips on how you can overcome perfectionism, beat burnout, and create a more balanced and fulfilled life. The Life Edit Project Podcast is designed to help recovering perfectionists and overachievers have better relationships with themselves, their futures, and the people around them—in binge-worthy weekly episodes that are under 30 minutes (usually!). Subscribe now!
Episodes
Procrastination is a big problem for many perfectionists. But why?
There could be lots of reasons, but one that often gets overlooked is the fear of success.
Tune in as Coach Elizabeth unpacks this complicated dynamic in this bite-sized episode. 💎
Work with Coach Elizabeth!
Sign up for my 1:1 coaching program to learn how to manage perfectionism in your marriage to have more intimacy. Book a sales call to get started: http://...
Perfectionism and marriage don’t always mix—so learning to let go of your need for perfection can unlock deeper intimacy and connection. In this episode of the Life Edit Project Podcast, I’m sharing practical tips for managing perfectionism in a long-term partnership, based on my personal journey as a recovering perfectionist married to an amazingly imperfect husband.
Whether you’re navigating the reality of living life with your...
Last week, I hosted a popup open coaching call for anyone who wanted support around processing big feelings. On today’s episode, I share my top takeaway from that productive and juicy coaching session.
Work with Coach Elizabeth!
Book your 2-hour RESET Coaching Session before the end of 2024 to get the special introductory rate! You can also purchase the VIP option, which includes two 30-minute follow-up sessions. Spots are limit...
After the 2024 US Presidential Election, 92% of Black women are basically sick of everything, and a lot of other people are rethinking everything. 🥴
Everyone’s asking, where do we go from here? I say before you go anywhere, you should hit a hard reset
In this week’s episode, Coach Elizabeth announces a new offer to help you RESET your priorities so that your schedule and obligations can align with your values and feelings.
Wor...
Are you struggling to cope with the uncertainty or fallout from the 2024 US presidential election results?
Join the club…and then listen to this episode. 🙃
This week, Coach Elizabeth talks about why radical acceptance is the best strategy, even when things suck. This is super relevant for the election results, but it’s also helpful for any area of your life.
Work with Coach Elizabeth!
Being strong is a classic move for perfectionists.
The only problem is that being strong can often be the cause of avoidable weakness.
Tune into this mini-episode as host Coach Elizabeth tells you what to look for so you can recognize this paradox when you’re deep in the perfectionist mindset.
Work with Coach Elizabeth!
Sign up for Coach Elizabeth’s 1:1 coaching program to learn how to overcome your own perfectionism by learning to lo...
I’ve coached enough people to recognize a mindset block when I see one. And this particular mindset block is so common, I guarantee it’s holding you back in some area of your life.
Tune into this week’s episode to learn what this common mindset trap is and how it can hold you back from what you really want in life.
Work with Coach Elizabeth!
Sign up for Coach Elizabeth’s 1:1 coaching program to learn how to overcome your own ...
There are five main ways perfectionism tends to show up in people. But there are really just two main ways the perfectionist mindset can impact your interpersonal relationships.
From romantic relationships, to professional and familial ones, unchecked perfectionism personalities can make it harder to connect, communicate, and relate to the people around you.
Tune into this week’s episode as host Elizabeth Burrows gives a quick o...
Are you tired of being constantly overwhelmed? Then you’ll want to listen to this episode, as Coach Elizabeth shares her favorite “quick and dirty” tip for fighting overwhelm.
It’s practical and simple enough to apply to any challenge you’re facing.
Work with Coach Elizabeth!
Sign up for Coach Elizabeth’s 1:1 coaching program to learn how to filter raggedy feedback like a pro so that you can be. Book a sales call to get started...
What’s one skill you can’t afford not to learn? How to filter the feedback you’re offered.
Tune into this week’s miniepisode as Coach Elizabeth discusses why filtering is so important, and the role it plays in the journey of a coaching client.
Work with Coach Elizabeth!
Sign up for Coach Elizabeth’s 1:1 coaching program to learn how to filter raggedy feedback like a pro so that you can be. Book a sales call to get started: http...
This week’s episode was inspired by the African American proverb that goes like this: “Study long, study wrong.”
Tune into this mini-episode as Coach Elizabeth discusses how indecision can become a self fulfilling prophecy, and how to break out of it.
Work with Coach Elizabeth!
Sign up for Coach Elizabeth’s 1:1 coaching program to learn how to break the cycle of indecision, take action, and move forward. Book a sales call to ...
Are you trying to level up but feel stuck where you’re at? It might be because you’re fighting to hold on to showing up the way you’re used to showing up.
Tune in to hear Coach Elizabeth break down this gem in less than 5 minutes.
Work with Coach Elizabeth!
Sign up for Coach Elizabeth’s 1:1 coaching program to learn how to get unstuck and finally level up. Book a sales call to get started: http://bit.ly/coachingplease
Sub...
When you’re feeling overwhelmed or stuck, your perfectionist brain will tell you that you don’t know what to do.
But you can always figure out what to do by using my “Do What Works” philosophy. It’s a simple 3-part framework that will help you get out of overwhelm and build positive momentum.
And this postseason quickie will break it down in less than five minutes!
Work with Coach Elizabeth
You hear people talk about learning to love the process. But they don’t talk about nearly enough is how hard that is when the process sucks. 🫠
This week, Coach Elizabeth keeps it real and talks about how making anything better involves making it worse, first.
*** POSTSEASON 2024 ***
Season 3 is coming in 2025. Until then, you’ll still get weekly updates during the postseason, including mini-episodes (like this one), liv...
Now that season 2 of the show has wrapped, what’s next for the Life Edit Project Podcast?
Tune in to learn what to expect each week from Coach Elizabeth as she prepares to bring you season 3. (Hint: You should definitely subscribe and follow, so that you don’t miss anything juicy. 😎)
What’s the biggest obstacle to recovering from perfectionism? Learning to deal with imperfections. 🫠
That’s why in this episode, Coach Elizabeth offers 3 hacks to help you learn to love the imperfections in your life. Tune in!
Work with Coach Elizabeth!
Sign up for Coach Elizabeth’s 1:1 coaching program to learn how to overcome your own perfectionism by learning to love your imperfections instead of trying to avoid them. Boo...
If you’re struggling with imposter syndrome AND perfectionism, this episode is for you!
This week, host Elizabeth Burrows is joined by Whitney Knox Lee, host of the Impostrix Podcast, for a candid conversation on the different ways imposter experiences and perfectionism can impact our lives, and what you can do about it.
If you loved hearing Whitney on this episode, be sure to add her show, the Impostrix Podcast, to your play...
Are you an undercover perfectionist?
Tune in as professional life coach and podcast host Elizabeth Burrows shares 4 hidden signs that you might have a perfectionist mindset even if your life is far from perfect. 🫠
Work with Coach Elizabeth!
Sign up for Coach Elizabeth’s 1:1 coaching program to learn how to stop perfectionism from holding you back, even when it’s hard to recognize. Book a sales call to get started: http://bit...
The hardest part of making a mistake is moving on. 😰
That’s why podcast host and professional life coach Elizabeth Burrows is giving you a simple process on how to forgive yourself when you make a mistake, so that you can move on and move forward.
Work with Coach Elizabeth!
Sign up for Coach Elizabeth’s 1:1 coaching program to learn how to forgive yourself no matter what kind of mistake you’ve made, and finally move forward....
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