The Life Edit Project Podcast with Elizabeth Burrows

The Life Edit Project Podcast with Elizabeth Burrows

When you’re a chronic overachiever, your life looks good on paper, but it’s often overwhelming and unsatisfying. Join life coach Elizabeth Burrows each week, for practical tips and down-to-earth insights on how to beat overwhelm and create balance in any area of life. Whether you’re looking to improve your work life, family life, or maybe just get a life outside of work and family, this show is for you!

Episodes

February 28, 2024 30 mins
Who you are matters. But what matters even more is who you think you are. Why? Because the way you see yourself determines the future you allow yourself to create. Tune into this week’s episode as host and professional life coach Elizabeth Burrows takes a deep dive into the topic of self-concept. She discusses what your self-concept is, why it matters, and some of the common traps that you can fall into when you think about yourse...
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You’re a high achiever. Of course you’ve got big goals! And big goals sometimes come with big fails. But not because you’re not working on your goals…but because your goals aren’t working for you. This week, host and professional life coach Elizabeth Burrows discusses four common mistakes people make with their goals. Tune in to find out which ones you’re making, and why. Work with Coach Elizabeth! Tired of setting goals that do...
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A big part of getting what you want is asking for it first. But sometimes, that’s easier said than done. In this episode, host and professional life coach Elizabeth Burrows discusses why it’s important to practice asking for what you want—even when it’s uncomfortable—and what it’s costing you every time you don’t make the ask. This conversation was originally shared on Instagram Live. Work with Coach Elizabeth! Book a sales cal...
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In honor of Black History Month, host and life coach Elizabeth Burrows shares a juicy conversation about the role friendships play in the support systems of Black women. Whether you’re a Black woman yourself—or just someone who supports Black women—this episode has lots of insight for you! This conversation was originally shared on Instagram Live. You can watch the replay of the full, unedited broadcast here: https://bit.ly/3Su1...
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When you want to make a lot of changes in your life, it can be overwhelming to think about working on everything. Fortunately, you don’t have to focus on everything to change everything. In this episode, Coach Elizabeth shares the secret to how she helps her coaching clients make lots of changes in a short period of time, without it taking tons of effort. This conversation was originally shared on Instagram Live. Work with Coa...
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Did you know that you can leverage your feelings to be more productive? It’s true…and so is the inverse. Sometimes, our feelings are the biggest obstacle to us getting things done. Tune into this week’s episode to hear Coach Elizabeth describe how 3 specific feelings are productivity killers for her high-achieving clients. This conversation was originally shared on Instagram Live. Work with Coach Elizabeth! When you’re ready t...
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Balance feels mysterious and elusive. But in reality, you just need 3 simple keys to unlock balance in your life. Host and life coach Elizabeth Burrows tells you what they are in this week’s episode. Tune in to hear more about what Coach Elizabeth’s life looked like before she learned how to create balance, and how she helps people like you find balance everyday. This conversation was originally shared on Instagram Live. Work...
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Everybody and their mom had an opinion about the #OscarsSlap incident. But you’ve probably never heard anyone talk about it like this. Tune in as Coach Elizabeth shares 4 lessons that we can all learn from this wild thing that happened. (And no, this episode isn’t about Will, Jada, or Chris.) Work with Coach Elizabeth! Book a sales call with Coach Elizabeth to sign up for her 1:1 coaching program and make 2024 the year that you ...
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In this episode, Coach Elizabeth talks about another big self-care mistake high achievers tend to make—trying to earn it. Tune in to learn what you need to believe about yourself so that you never have to try to earn your self-care ever again. Work with Coach Elizabeth! Book a sales call with Coach Elizabeth to sign up for her 1:1 coaching program and make 2024 the year that you finally master self-care and create a practice that...
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What is thought work, and how can it help you deal with seemingly unsolvable challenges like institutional and systemic racism? Tune in as Coach Elizabeth describes what thought work is and demonstrates how she used it at the height of the COVID-19 pandemic, quarantine season, racism, and social unrest. Borrow some of the thoughts she offers in this episode and use them to deal with whatever challenging situation you find yourse...
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If you want to improve any relationship in your life, find a way to make it safer and more intimate. But how? Tune in to hear Coach Elizabeth explain the three simple things you can add to your relationships to make them better. Improve Your Relationships in 2024! If you’re tired of having sucky relationships with friends, family or romantic partners? Book a sales call with Coach Elizabeth to sign up for her 1:1 coaching services...
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It’s almost the end of 2023, so you’re probably already making big plans for 2024. But before you do, use the three questions Coach Elizabeth offers in this episode to reflect on the past year, so that you’re in a better position to set and reach your goals in the New Year. This conversation was originally shared on Instagram Live. If you’ve got big plans for yourself in 2024, set yourself up for success by getting the support...
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December 6, 2023 13 mins
Want to hear one of the biggest misconceptions people have about balance? Tune into this episode! Listen as Coach Elizabeth describes why balancing your life doesn’t mean giving everything equal attention. This conversation was originally shared on Instagram Live. If you’re ready to create balance in any area of your life, book a sales call with Coach Elizabeth to learn more about her 1:1 coaching services: http://bit.ly/coachi...
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Do you know what balance looks like in your life? Tune in to hear Coach Elizabeth give you 3 characteristics of balance you can use to identify balance, and imbalance, in your own life. This conversation was originally shared on Instagram Live. If you’re ready to create balance in any area of your life, book a sales call with Coach Elizabeth to learn more about her 1:1 coaching services: http://bit.ly/coachingplease Subscrib...
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In honor of the Thanksgiving holiday, Coach Elizabeth uses this episode to talk about the one thing that always makes her feel grateful, no matter what. This isn’t your average “have the attitude of gratitude” lecture. It’s a moment of honesty and transparency that will encourage you to keep going. This conversation was originally shared on Facebook Live. If you’re ready to give your future self something to be grateful for, bo...
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In this episode, Coach Elizabeth gives her unique perspective on what it means to be accountable, and describes how she helps hold her coaching clients accountable for creating the results they want in life. Tune in to learn how accountability can help you take a more powerful posture in any situation life throws your way, and to get three questions that will help you practice being more accountable to yourself. This is Part 5 ...
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In this episode, show host and life coach Elizabeth Burrows talks all about the process of guided inquiry. She explains what it is, how it works, and how she uses it to help all of her clients. This is Part 4 of Coach Elizabeth’s coaching philosophy, as originally shared on Instagram Live. Do you want to experience the process of guided inquiry in action in your own life? Book a free call with Coach Elizabeth to learn more abou...
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In this episode, show host and life coach Elizabeth Burrows explains why it’s important that we all have a safe place to process our feelings, and what she means when she says that she holds space for her clients to feel their feelings without judgment. Processing feelings is a big part of the way she supports her coaching clients, so if you’re curious about what it’s like to work with Coach Elizabeth, tune in. This is Part 3 of...
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Host and life coach Elizabeth Burrows explains how her belief that her clients are the top experts on the subject of their own lives influences the way she coaches. She doesn’t tell her clients what to do. She helps them make their own decisions, instead. This is Part 2 of Coach Elizabeth’s coaching philosophy, as originally shared on an Instagram livestream video. Are you ready to start making better decisions in your life? B...
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Host and life coach Elizabeth Burrows explains how her belief that her clients are the top experts on the subject of their own lives influences the way she coaches. She doesn’t tell her clients what to do. She helps them make their own decisions, instead. This is Part 1 of Coach Elizabeth’s coaching philosophy, as originally shared on an Instagram livestream video. Are you ready to start making better decisions in your life? B...
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