The Life Edit Project Podcast with Elizabeth Burrows
When you’re a chronic overachiever, your life looks good on paper, but it’s often overwhelming and unsatisfying. Join life coach Elizabeth Burrows each week, for practical tips and down-to-earth insights on how to beat overwhelm and create balance in any area of life. Whether you’re looking to improve your work life, family life, or maybe just get a life outside of work and family, this show is for you!
Episodes
April 30, 2024 • 27 mins
Complaining might seem like a harmless way to cope with everyday problems, but it’s taking a toll on your mental health. Tune into this episode to hear Coach Elizabeth share three ways complaining is bad for you, even when it feels good, and get practical tips on what you can do instead.
This is the first of a 5-part miniseries in honor of Mental Health Awareness Month.
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Are you ready to finally stop co...
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April 24, 2024 • 26 mins
How are you supposed to learn and grow from your mistakes if you can’t get past the shame of making them?
Tune in to hear host and life coach Elizabeth Burrows explain why you should stop using the word “mistake” and how to describe what’s actually happening, instead.
Work with Coach Elizabeth!
Are you ready to finally move past the mistake that’s been holding you back? Book a sales call with Coach Elizabeth for 1:1 coaching and...
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April 17, 2024 • 20 mins
Your feelings are valid…but they don’t really matter. Tune into this week’s episode to hear host and life coach Elizabeth Burrows explain why.
Work with Coach Elizabeth!
Book a sales call with Coach Elizabeth for 1:1 coaching and learn how to finally start ruling your feelings, instead of letting your feelings rule you: http://bit.ly/coachingplease
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April 10, 2024 • 28 mins
What does perfectionism look like when it shows up in your life? Do you know how to recognize it?
In this week’s episode, host and life Coach Elizabeth Burrows shares the 5 different types of perfectionism personalities that are most common among her clients and other high achievers.
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Book a sales call with Coach Elizabeth for 1:1 coaching and learn how to identify your perfectionism personality and th...
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April 3, 2024 • 18 mins
If life is feeling chaotic or inefficient, adding more routines might be the key to unlocking greater productivity.
In this episode, host and life coach Elizabeth Burrows discusses what routines really are and shares the 3 types of routines you that can make any are of your life more productive.
This is the final installment of a 4-part miniseries on productivity. Be sure to get caught up on the last 3 episodes if you missed th...
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March 27, 2024 • 22 mins
In this week’s episode, host and life coach Elizabeth Burrows talks about the 4 types of distractions and how to solve for them.
This is the third installment of a 4-part miniseries on productivity. Be sure to subscribe so that you don’t miss the last one.
Work with Coach Elizabeth!
Book a sales call with Coach Elizabeth for 1:1 coaching and become more productive and less distractable…even from yourself. Schedule today: http://...
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March 20, 2024 • 29 mins
Tired of feeling like you can never get enough done? This episode is for you!
This week, host and life coach Elizabeth Burrows discusses the 4 common productivity problems you’re most likely to have, and then shares some of her favorite productivity hacks to solve for them.
This is the second installation of a 4-part miniseries on productivity. Be sure to subscribe so that you don’t miss the rest.
Work with Coach Elizabeth!
Bo...
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March 13, 2024 • 19 mins
If you want to be more productive, then you’ve got to learn how to stop procrastination in its tracks. Tune in as Coach Elizabeth breaks down the two simple (but not always easy) steps to beating procrastination whenever it shows up.
This is the first of a 4-part miniseries on productivity! Be sure to subscribe so that you don’t miss the rest of these episodes…they’re JUICY!
Work with Coach Elizabeth!
Book a sales call with Coac...
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March 6, 2024 • 27 mins
The thing no one tells you about being a high achiever is how often you feel like a failure, and how far you’ll go out of your way to avoid that feeling. But what if you didn’t have to feel like a failure anymore?
Tune in as host and professional life coach Elizabeth Burrows shares her favorite mindset tool that can help you stop feeling like a failure in any situation.
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Book a sales call with Coach Eliz...
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February 28, 2024 • 30 mins
Who you are matters. But what matters even more is who you think you are. Why? Because the way you see yourself determines the future you allow yourself to create.
Tune into this week’s episode as host and professional life coach Elizabeth Burrows takes a deep dive into the topic of self-concept. She discusses what your self-concept is, why it matters, and some of the common traps that you can fall into when you think about yourse...
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February 21, 2024 • 25 mins
You’re a high achiever. Of course you’ve got big goals! And big goals sometimes come with big fails. But not because you’re not working on your goals…but because your goals aren’t working for you.
This week, host and professional life coach Elizabeth Burrows discusses four common mistakes people make with their goals. Tune in to find out which ones you’re making, and why.
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Tired of setting goals that do...
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February 14, 2024 • 21 mins
A big part of getting what you want is asking for it first. But sometimes, that’s easier said than done.
In this episode, host and professional life coach Elizabeth Burrows discusses why it’s important to practice asking for what you want—even when it’s uncomfortable—and what it’s costing you every time you don’t make the ask.
This conversation was originally shared on Instagram Live.
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Book a sales cal...
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February 7, 2024 • 41 mins
In honor of Black History Month, host and life coach Elizabeth Burrows shares a juicy conversation about the role friendships play in the support systems of Black women.
Whether you’re a Black woman yourself—or just someone who supports Black women—this episode has lots of insight for you!
This conversation was originally shared on Instagram Live. You can watch the replay of the full, unedited broadcast here: https://bit.ly/3Su1...
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January 31, 2024 • 15 mins
When you want to make a lot of changes in your life, it can be overwhelming to think about working on everything. Fortunately, you don’t have to focus on everything to change everything.
In this episode, Coach Elizabeth shares the secret to how she helps her coaching clients make lots of changes in a short period of time, without it taking tons of effort.
This conversation was originally shared on Instagram Live.
Work with Coa...
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January 24, 2024 • 32 mins
Did you know that you can leverage your feelings to be more productive? It’s true…and so is the inverse. Sometimes, our feelings are the biggest obstacle to us getting things done.
Tune into this week’s episode to hear Coach Elizabeth describe how 3 specific feelings are productivity killers for her high-achieving clients.
This conversation was originally shared on Instagram Live.
Work with Coach Elizabeth!
When you’re ready t...
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January 17, 2024 • 20 mins
Balance feels mysterious and elusive. But in reality, you just need 3 simple keys to unlock balance in your life. Host and life coach Elizabeth Burrows tells you what they are in this week’s episode.
Tune in to hear more about what Coach Elizabeth’s life looked like before she learned how to create balance, and how she helps people like you find balance everyday.
This conversation was originally shared on Instagram Live.
Work...
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January 10, 2024 • 32 mins
Everybody and their mom had an opinion about the #OscarsSlap incident. But you’ve probably never heard anyone talk about it like this.
Tune in as Coach Elizabeth shares 4 lessons that we can all learn from this wild thing that happened. (And no, this episode isn’t about Will, Jada, or Chris.)
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Book a sales call with Coach Elizabeth to sign up for her 1:1 coaching program and make 2024 the year that you ...
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January 3, 2024 • 21 mins
In this episode, Coach Elizabeth talks about another big self-care mistake high achievers tend to make—trying to earn it.
Tune in to learn what you need to believe about yourself so that you never have to try to earn your self-care ever again.
Work with Coach Elizabeth!
Book a sales call with Coach Elizabeth to sign up for her 1:1 coaching program and make 2024 the year that you finally master self-care and create a practice that...
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December 27, 2023 • 23 mins
What is thought work, and how can it help you deal with seemingly unsolvable challenges like institutional and systemic racism?
Tune in as Coach Elizabeth describes what thought work is and demonstrates how she used it at the height of the COVID-19 pandemic, quarantine season, racism, and social unrest.
Borrow some of the thoughts she offers in this episode and use them to deal with whatever challenging situation you find yourse...
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December 20, 2023 • 27 mins
If you want to improve any relationship in your life, find a way to make it safer and more intimate. But how?
Tune in to hear Coach Elizabeth explain the three simple things you can add to your relationships to make them better.
Improve Your Relationships in 2024!
If you’re tired of having sucky relationships with friends, family or romantic partners? Book a sales call with Coach Elizabeth to sign up for her 1:1 coaching services...
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