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December 4, 2025 23 mins

In this episode, Lia Pinelli breaks down how raising your standards—and protecting them with clear boundaries—becomes the catalyst for creating a life you truly crave. Learn how to stop tolerating what drains you, honor your needs without guilt, and lead yourself with confidence. If you're ready to step into greater alignment, self-trust, and personal power, this episode is your invitation.

Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: 

➡️https://liapinellicoaching.com/quiz

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Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

➡️ https://www.liapinelli.com/weight-loss-coaching

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