The Lifetime Athlete
The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type, age and ability level including outdoor activity participants, competitive and recreational athletes, and serious fitness enthusiasts. Each show provides you with the coaching and gear tips and you need to be your best YOU and Kick Ass at Life...for LIFE!
Episodes
July 25, 2025 • 36 mins
Being fit and having fun…there are so many ways to accomplish this objective. Here are a few suggestions! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App is also the home…
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July 19, 2025 • 14 mins
Some longevity influencers are awesome. Others are full of crap. How do you know? Let’s talk about that! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App is also the home…
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July 8, 2025 • 36 mins
If you are in it for the long game, and want to stay healthy, fit and high-performing for LIFE…you’ll appreciate The Top 5 Longevity Tips for Maturing Athletes. Episode 402 of the Podcast features a lively discussion on how you can leverage nutrition, training, and recovery for the major wins. This podcast was brought to you by The Lifetime Athlete…
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July 2, 2025 • 57 mins
We’re starting our Speed Block in the periodized Annual Training Plan. It’s time to go fast, safely and effectively. I’m very pleased that speed training is finally getting the attention it deserves from the fitness and longevity crowd. Ironically, it’s always been a part of what we do here at TLA because comprehensive athleticism requires speed. That’s why we have…
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June 24, 2025 • 22 mins
Got soreness? There are ways to deal with sore legs. We discuss them in Episode 400 of the one and only Lifetime Athlete Podcast. Thanks for listening! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education.…
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June 13, 2025 • 39 mins
Oh yea, here are some examples of the challenges we use every week in our Training Tribe programming within The Lifetime Athlete App. Members can select the challenge of their choice, and crush it! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app…
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June 3, 2025 • 51 mins
This Training Talk episode for June 2025 reviews the training split that the Training Tribe is utilizing for the month, along with tips for exercise technique and athletic capacity development. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human!…
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May 27, 2025 • 49 mins
In The Lifetime Athlete App, we have nearly 500 tips in our Tips4LIFE! section. Subscribed members can scroll through and select anything that appeals to them. Here are a few to demonstrate what they’re all about. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for…
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May 19, 2025 • 38 mins
Longevity-Based Resistance Training for Lifetime Athletes or lifelong fitness enthusiasts! How do you use resistance training when the long game is your focus? Find out! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…
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May 12, 2025 • 67 mins
We’re back with Part 2 of Basic Movement Patterns for Lifetime Athletes. This episode features a discussion of the 7 major patterns and examples of how we program for athletes and fitness enthusiasts of all ages and abilities. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate…
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May 9, 2025 • 39 mins
This episode provides a global view of basic movement patterns for lifetime athletes. Program design, exercise selection and modification, and longevity-based thinking. And more. This is Part 1 and we’ll discuss many of the considerations around basic movement patterns. In Part 2, we’ll look at specific examples of a variety of exercises in each pattern. This podcast was brought to…
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April 29, 2025 • 50 mins
It’s time for another Training Talk Episode! This month we are beginning the annual Power Block. A discussion on the definition and application of power accompanies a thorough description of the Training Tribe programming. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app…
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April 22, 2025 • 29 mins
The deloading period is pure gold for Lifetime Athletes. Strategic and temporary reductions in training workload can facilitate gains in conditioning and performance. And they help to preserve health and longevity. It’s all in Ep392 of the pod. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate…
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April 17, 2025 • 47 mins
Do you like to work out in a very systematic manner? Or do you prefer to make it up on the fly based on how you are feeling and what looks “good?” How much protein should a Lifetime Athlete consume? Are saunas and cold plunges all they are cracked up to be? These questions are answered in detail in Episode…
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April 11, 2025 • 49 mins
Spring is sometimes considered a shoulder season. A bridge between winter and summer sports and activities. But it can also be a season of its own. The possibilities are endless…just like your potential. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for…
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April 2, 2025 • 62 mins
This month in our Training Talk series, we’re introducing the Full Body Training System that The Lifetime Athlete Training Tribe (exclusive to subscribed members in the App) will be using. We’re also discussing aspects of exercise selection and workout design that balance performance and longevity. This podcast was brought to you by The Lifetime Athlete App. Available on the App…
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March 31, 2025 • 47 mins
A popular topic in our Lifetime Athlete App community. Traditions. Emerging science. Performance. Health. More. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App is also the home of the Training…
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March 23, 2025 • 39 mins
Turn your exercise into a purpose-driven and results-oriented, gamechanging behavior. Train for health. Train for fitness. Train for athleticism. Train for LIFE! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App…
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March 17, 2025 • 45 mins
In Episode 386 of The Lifetime Athlete Podcast, we discuss Locomotion for Lifetime Athletes. We examine our walk, jog, run, and sprint model and also give consideration to racewalking and striding. This is essential information for anyone wanting to learn more about keeping locomotive capacity present in the body over a long healthspan. This podcast was brought to you by…
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March 6, 2025 • 64 mins
We’re starting up a new series on the podcast…Training Talk! At the beginning of each month, we’ll feature a discussion on various aspects of training for LIFE, including an overview of current Training Tribe programming. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life…
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